Is Grapefruit Keto-Friendly? Carbs in Grapefruit
Is grapefruit keto-friendly? No, grapefruit is not keto; one contains around 21 grams of net carbs, which can trigger blood sugar …
What Is Beef Tallow?
Beef tallow is pure rendered beef fat that can be used for cooking, frying, and baking. It’s loaded with health-promoting fa…
Good vs. Bad Oils – How to Make the Healthy Choice
Cooking oils are one of the most common dietary sources of fat, widely used for sautéing, baking, frying, and preparing dre…
7-Day Fast: Benefits, Safety, and How To
Intermittent fasting is a popular mealtime pattern that cycles between periods of eating and fasting, and many individuals add the…
Can You Drink Water While Fasting?
Fasting has many health benefits and has helped countless people achieve a healthy body weight, lower blood pressure, and enhance …
The Best Foods to Shrink Fibroids
Dealing with uterine fibroids can be incredibly frustrating. You’re likely experiencing symptoms that disrupt your li…
Can I Have Blueberries on Keto?
Blueberries are packed with antioxidants and offer a vibrant sweetness that’s hard to resist. But can you have blueberries on keto…
How to Become Fat Adapted (And Why It Matters)
Being fully fat adapted means that your body can easily tap into stored body fat to generate energy, which supports stamina, bette…
The 6 Stages of Fasting
Fasting is a powerful practice that triggers profound metabolic and hormonal changes linked to weight loss, steady blood glucose l…
How to Lower Your Cholesterol on Ketogenic Diet
Whether the keto diet is effective often leads to concerns about its impact on cholesterol levels. There’s a common misconce…
6 Amazing Health Benefits of Arugula
Arugula is a cruciferous vegetable known for its delicious, peppery flavor. Sometimes referred to as garden or salad rocket, arugu…
The Best Keto Vegetables: Benefits and Nutrition
Vegetables are a vital component of a nutritious ketogenic diet and should make up a significant portion of your meal. Vegetables …
What Is the Best Apple Cider Vinegar?
The best apple cider vinegar (ACV) is raw, unfiltered, and enriched with the mother, a natural source of health-promoting enzymes …
Coconut Flour vs. Almond Flour
Coconut flour vs. almond flour–which one is better? Both coconut flour and almond flour are low-carb, grain-free alternatives to …
Cod Liver Oil for Those with Thyroid Problems (Hypothyroidism)
Dealing with thyroid issues is not only exhausting, but can have far-reaching impacts on your overall well-being. Learn about the …
Are Mushrooms Keto Friendly? Benefits of Mushrooms on Keto
Mushrooms offer unique textures and flavors and have been used for culinary and medicinal purposes for centuries. But are mushroom…
For Inflamed Eyelids Do This
When finding a natural remedy for inflammatory eyelids, many feel frustrated and unsure where to turn. The irritation and distress…
How to Reduce Floaters in Eyes Naturally
Floaters are tiny threads of collagen fibers that appear as floating dots or specks in your field of vision. While floaters tend t…
What Is TUDCA? Benefits, Dosage, and Side Effects
Tauroursodeoxycholic acid (TUDCA) is a type of bile acid that has been found to support cellular health and promote optimal digest…
8 Science-Backed Benefits of Turmeric
Turmeric, an aromatic spice treasured for thousands of years, is a staple in Indian cuisine, commonly adding depth of flavors and …
Why Fasting Makes You Irritable and Angry
When people start fasting or a ketogenic diet, they can often become very irritable. This is because shifting from burning glucose…
Is Cottage Cheese Keto? Cottage Cheese vs. Plain Yogurt
Everyone wants to know, is cottage cheese keto? Many kinds of cheese are low in net carbs and high in fat, making them a great cho…
Dry Fasting vs. Water Fasting: Risks and Benefits
Dry fasting vs. water fasting–what are the risks, and which is the better fasting routine? While dry fasting involves avoid…
Tryptophan is Better than Melatonin for Sleep
A good night’s sleep is crucial for overall health and well-being. However, many struggle with getting restful sleep. This often l…