6 Reasons You Feel Tired and Fatigued After Eating
At a glance Feeling tired after eating can signal underlying blood sugar and metabolic imbalances. High-carb meals, poor digestion…
Keto Diet Side Effects and How to Avoid Them
At a glance Starting a ketogenic diet prompts the body to move from using carbohydrates to relying on fat for fuel, a change that …
9 Fast Fat-Burning Methods That Actually Work
At a glance Eating habits strongly influence whether your body enters fat-burning mode by shifting how it produces energy. When ca…
How to Lower Cholesterol on Keto
At a glance While a nutrient-focused ketogenic diet is often associated with improved cholesterol balance, it’s not uncommon to se…
Real vs. Fake Olive Oil: How to Tell the Difference
At a glance There are several ways to determine if olive oil is truly olive oil, including checking its labeling, packaging, aroma…
13 Keto Lunch Ideas – Easy and Low-Carb
At a glance Because keto pairs well with intermittent fasting, many people choose to eat their first meal at lunchtime, as it can …
How to Stop Cravings – 9 Strategies
At a glance Understanding how to stop cravings begins with identifying what triggers them. Blood sugar swings, insulin resistance,…
Foods to Avoid on Keto – Foods That Stop Ketosis
At a glance Many seemingly healthy foods can disrupt ketosis, and even low-carb options may contain ingredients that raise blood s…
Candida Diet 101: Simple Steps to Beat Candida Naturally
At a glance Candida overgrowth is often associated with changes in diet, stress, or alterations in microbial balance. Using suppor…
Are White Foods Bad for You?
At a glance Many high-carb white foods, such as potato chips, breads, and coffee creamers, are highly processed, low in nutrients,…
What Is Emotional Eating and How to Gain Control
At a glance Emotional eating often leads to overconsumption and poor food choices, which can compromise both physical and emotiona…
The Cause of Polycystic Ovarian Syndrome
Polycystic ovarian syndrome (PCOS) can be a difficult disease to manage. Learn about PCOS, common symptoms, and what you can do to…
The Ovary Body Type
At a glance An ovary body type is primarily driven by high estrogen levels, which promote fat storage around the hips, thighs, and…
The Liver Body Type
At a glance A liver body type is often driven by underlying liver stress, metabolic imbalances, or fluid retention, frequently lin…
Organ Meat Benefits: 10 Reasons to Eat More Organ Meat
At a glance Organ meats are among the most nutrient-dense foods available. When sourced from grass-fed, pasture-raised animals, th…
Keto vs. Carnivore Diet – Which Is Better?
At a glance Keto and carnivore diets both limit carbohydrates, but they differ significantly in terms of variety, nutritional bala…
Is Squash Keto-Friendly?
At a glance Is squash keto-friendly? Squash is a versatile, low-carb vegetable that fits well into a ketogenic diet. While some va…
Sticky Tarry Black Stool on Ketogenic Diet Heres Why
Experiencing black stool on keto can be alarming. It’s not something you typically see every day. You might find yourself staring …
Understanding Candida and the Strongest Candida Killer
At a glance Candida is a common yeast that naturally exists in the body, but diet and lifestyle factors can influence pH, immune f…
Keto vs. Atkins: Which Diet Is Healthier?
At a glance The Atkins and the ketogenic diet both limit carbohydrates to promote fat burning, but they differ in structure and fo…
Understanding High Creatinine on Keto
At a glance Creatinine is a natural waste product of muscle metabolism. It’s common to see slightly higher creatinine levels on ke…
Potato Chips vs. French Fries: Which Is Worse?
At a glance While potato chips have a slightly lower glycemic index than French fries, neither option is healthy. Both are high in…
Muscle Twitching After Starting Keto
I often hear from people who begin to notice muscle twitching after starting keto. A few days in, they’ll have little spasms…
Are Rice Cakes Keto-Friendly?
At a glance Rice cakes are light, puffed snacks made from rice or rice flour, often promoted as a healthy, low-calorie choice. How…