13 Keto Lunch Ideas – Easy and Low-Carb
The keto diet is linked to weight loss, better glycemic control, improved mental clarity, and a reduced risk of cardiometabolic di…
How to Stop Cravings – 9 Strategies
Cravings for processed foods, sugar, or salty snacks can signal metabolic imbalances or nutrient deficiencies, leaving you fatigue…
Foods to Avoid on Keto – Foods That Stop Ketosis
Maintaining ketosis is crucial to reap the metabolic benefits of a ketogenic diet. Many new dieters assume they’re making ke…
Candida Diet 101: Simple Steps to Beat Candida Naturally
The candida diet eliminates sugar, refined carbohydrates, alcohol, and high-lactose dairy foods, all of which serve as a fuel sour…
Are White Foods Bad for You?
White or beige foods are often used to describe a category of foods that are typically bland in flavor and pale in color, making t…
What Is Emotional Eating and How to Gain Control
Emotional eating is a complex behavior that involves easing negative emotions by eating, often unhealthy foods, which can affect b…
The Cause of Polycystic Ovarian Syndrome
Polycystic ovarian syndrome (PCOS) can be a difficult disease to manage. Learn about PCOS, common symptoms, and what you can do to…
The Ovary Body Type
At a glance An ovary body type is primarily driven by high estrogen levels, which promote fat storage around the hips, thighs, and…
The Liver Body Type
At a glance A liver body type is often driven by underlying liver stress, metabolic imbalances, or fluid retention, frequently lin…
Organ Meat Benefits: 10 Reasons to Eat More Organ Meat
At a glance Organ meats are among the most nutrient-dense foods available. When sourced from grass-fed, pasture-raised animals, th…
Keto vs. Carnivore Diet – Which Is Better?
At a glance Keto and carnivore diets both limit carbohydrates, but they differ significantly in terms of variety, nutritional bala…
Is Squash Keto-Friendly?
At a glance Is squash keto-friendly? Squash is a versatile, low-carb vegetable that fits well into a ketogenic diet. While some va…
Sticky Tarry Black Stool on Ketogenic Diet Heres Why
Experiencing black stool on keto can be alarming. It’s not something you typically see every day. You might find yourself s…
Understanding Candida and the Strongest Candida Killer
At a glance Candida is a common yeast that naturally exists in the body, but diet and lifestyle factors can influence pH, immune f…
Ketogenic Diet Side Effects
In recent weeks, there has been a lot of buzz surrounding the ketogenic diet and its side effects. Before you start stocking …
Keto vs. Atkins: Which Diet Is Healthier?
At a glance The Atkins and the ketogenic diet both limit carbohydrates to promote fat burning, but they differ in structure and fo…
Understanding High Creatinine on Keto
At a glance Creatinine is a natural waste product of muscle metabolism. It’s common to see slightly higher creatinine levels on ke…
Potato Chips vs. French Fries: Which Is Worse?
At a glance While potato chips have a slightly lower glycemic index than French fries, neither option is healthy. Both are high in…
Muscle Twitching After Starting Keto
I often hear from people who begin to notice muscle twitching after starting keto. A few days in, they’ll have little…
Are Rice Cakes Keto-Friendly?
At a glance Rice cakes are light, puffed snacks made from rice or rice flour, often promoted as a healthy, low-calorie choice. How…
Keto Electrolytes: How to Stay Hydrated on a Keto Diet
At a glance Keto electrolytes play a crucial role in maintaining hydration, nerve signaling, and energy production, particularly d…
Best Diet for Herpes: What to Eat and Avoid to Reduce Outbreaks
At a glance Herpes simplex virus causes oral and genital blisters that spread through sexual and non-sexual contact and reactivate…
How to Lower Your Cholesterol on Ketogenic Diet
Whether the keto diet is effective often leads to concerns about its impact on cholesterol levels. There’s a common misconce…
5 Benefits of Broccoli Sprouts and Sulforaphane
At a glance Broccoli sprouts are young microgreens rich in sulforaphane, a powerful compound that supports detoxification, brain h…