Fat Loss vs. Weight Loss: How to Measure Progress
Fat loss vs. weight loss–what’s the difference and does it matter? Losing excess body fat while maintaining muscle mass is essent…
Ascites vs. Belly Fat—What’s the Difference?
A large and distended belly isn’t always caused by excessive fat deposits. Ascites is the accumulation of excess fluid in the abdo…
How to Reverse Fatty Liver: Nutrition and Lifestyle Tips
Both nonalcoholic fatty liver disease and alcoholic fatty liver disease are serious health conditions. They are characterized by e…
The Thyroid Body Type
If you tend to gain weight across your entire body and find it difficult to lose, you may be a thyroid body type. An underac…
How Long Does It Take to Get into Ketosis?
If you recently started the ketogenic diet, you may wonder how long it takes to get into ketosis. Restricting carb intake shifts y…
Cortisol Simplified
While many have herd of the hormone cortisol, and may even understand that it has something to do with stress, it is important to …
The Ovary Body Type
Struggling to lose weight despite your best efforts? It might be time to shift your strategy. If you tend to gain weight in your l…
Can Kids Fast?
Fasting is a popular practice to support weight loss and improve metabolic health in adults, so can kids fast? No, it’s gene…
What Is a Sluggish Gallbladder? Everything You Should Know
At a glance Although its importance is often overlooked, the gallbladder plays a vital role in dietary fat emulsification, nutrien…
How to Get Rid of Bloating While Fasting
At a glance Eating larger meals during intermittent fasting can sometimes cause bloating or digestive discomfort. By adjusting por…
Keto Fats: Your Guide to the Best and Worst
Ketogenic diets limit carbohydrate intake while obtaining most of the daily calorie requirements from fat. However, the quality of…
Weight Watchers vs. Keto for Weight Loss & Health
Weight Watchers is a commercial diet program based on a point system encouraging participants to eat fewer calories. In contrast, …
5 Causes of Intermittent Fasting Fatigue
You recently started intermittent fasting and now feel wiped out? Intermittent fasting fatigue is common and nothing to be concern…
Will Intermittent Fasting Cause Gallstones
You took the plunge and decided to go keto. Then you learned to combine keto with intermittent fasting to enhance your results of …
Will One Meal A Day Slow My Metabolism
Boost Your Metabolism with OMAD for Effective Weight Loss Regarding optimizing your metabolic health, the concept of One Me…
When Is the Best Time to Eat OMAD (One Meal a Day)?
One meal a day (OMAD) is an intermittent fasting approach that’s becoming increasingly popular due to its powerful benefits for me…
Does Bulletproof Coffee Break a Fast?
No, bulletproof coffee doesn’t break your fast. In fact, it may promote ketosis and speed up fat burning! Bulletproof coffee, or k…
Free Intermittent Fasting Plan – Step-by-Step Guide
Intermittent fasting has become a popular strategy to improve health, promote weight loss, and support brain function. Howev…
Intermittent Fasting: Snacks and Tips While Fasting
Intermittent fasting has been found to promote steady blood sugar and insulin levels, which helps reduce the risk of metabolic con…
How to Starve Herpes: The Power of Fasting
Herpes simplex virus infections are highly contagious and cause various symptoms, including oral and genital herpes, cold sores, a…
7 Tips to Lower Blood Pressure Naturally
Hypertension, widely known as high blood pressure, occurs when the force of blood against the artery walls is consistently too hig…
5 Easy Keto Hacks That Save Time & Boost Results
The keto diet makes losing weight easy, improves your metabolic health, lowers the risk of insulin resistance and diabetes, and bo…
Tired After Eating on OMAD or One Meal a Day
You’ve been rocking the OMAD life, enjoying the simplicity and benefits of eating just once a day. But then it hits you &nda…
What Nutrients Are Recommended on OMAD or One Meal a Day
You’ve taken the plunge into the world of OMAD, ready to reap the rewards of this powerful eating strategy. But hold up &nda…