Can Kids Fast?
Fasting is a popular practice to support weight loss and improve metabolic health in adults, so can kids fast? No, it’s…
Low or No Ketones in Urine While on Keto—Why?
It can be confusing to find that you have low or no ketones in your urine after diligently following the keto diet for months. Doe…
How to Get Rid of Bloating While Fasting
Intermittent fasting has many health benefits, including weight loss, increased insulin sensitivity, and a reduced risk of cardiov…
Keto Fats: Your Guide to the Best and Worst
Ketogenic diets limit carbohydrate intake while obtaining most of the daily calorie requirements from fat. However, the quality of…
Why Do You Feel Cold While Fasting?
If you are feeling cold while fasting it’s because your body undergoes many changes when you fast; your metabolism taps into…
8 Benefits of OMAD (One Meal a Day)
OMAD (one meal a day) is an intermittent fasting method allowing a one-hour eating window per day. It’s often used to achiev…
Why You Should Avoid Carb Cycling on Keto
Carb cycling is a popular dietary pattern, particularly among athletes, that alternates between high-carb days and low-carb days.E…
Will Intermittent Fasting Cause Gallstones
You took the plunge and decided to go keto. Then you learned to combine keto with intermittent fasting to enhance your results of …
Will One Meal A Day Slow My Metabolism
Boost Your Metabolism with OMAD for Effective Weight LossRegarding optimizing your metabolic health, the concept of One Meal A Day…
Free Intermittent Fasting Plan – Step-by-Step Guide
Intermittent fasting has become a popular strategy to improve health, promote weight loss, and support brain function. Howeve…
Intermittent Fasting: Snacks and Tips While Fasting
Intermittent fasting has been found to promote steady blood sugar and insulin levels, which helps reduce the risk of metabolic con…
Medications That Interfere with Ketosis
The many health benefits of the ketogenic diet are hard to ignore, but medications can interfere with ketosis however many people …
How to Starve Herpes: The Power of Fasting
Herpes simplex virus infections are highly contagious and cause various symptoms, including oral and genital herpes, cold sores, a…
5 Easy Keto Hacks That Save Time & Boost Results
The keto diet makes losing weight easy, improves your metabolic health, lowers the risk of insulin resistance and diabetes, and bo…
What Nutrients Are Recommended on OMAD or One Meal a Day
You’ve taken the plunge into the world of OMAD, ready to reap the rewards of this powerful eating strategy. But hold up &nda…
Does Ginger Break a Fast?
Ginger (Zingiber officinale) is a flowering plant often used as a spice for food. It’s known for its many health-promoting b…
Feeling Weak and Faint After Fasting for 20 Hours
Intermittent fasting is a practice that has been gaining traction, yet many find it challenging to implement effectively.Understan…
What Breaks a Fast?
Intermittent fasting is a highly effective weight-loss tool with various other impressive health benefits. However, many people pr…
Why am I NOT Losing Weight, Only Inches?
When you are trying to lose weight on keto, it can be easy to get frustrated when you see that your number on the scale hasn&rsquo…
Dr Jason Fung MD and Intermittent Fasting
Out of all of the gurus and experts on fasting, Dr. Jason Fung MD is number one. His concepts on fasting and health are life-chang…
72 Hour Fasting Benefits on the Immune System
Prolonged caloric restriction, such as a 72-hour fast, is a powerful tool for optimizing hormonal balance, supporting immune syste…
Does MCT Oil Break a Fast?
Does MCT oil break a fast? Yes, MCTs can slightly break your fast—but not enough to affect your results. Find out why you sh…
Are There Any Benefits of Fasting for 14 Hours?
Fasting is becoming an increasingly popular topic of discussion in health communities, and many people have begun to wonder about …
7-Day Fast: Benefits, Safety, and How To
Intermittent fasting is a popular mealtime pattern that cycles between periods of eating and fasting, and many individuals add the…