Keto and Fatty Liver: How to Reduce Liver Fat Fast
Fat accumulation in the liver can result in serious metabolic imbalances and liver damage–unfortunately, it’s estimated tha…
Why Fasting Helps Lupus Symptoms
If you’re living with lupus, you know it’s not a walk in the park. This chronic autoimmune disease can manifest in man…
Feeling Weak While Fasting? Causes and Remedies
Fasting involves prolonged periods of caloric restriction, which can promote well-being, support a healthy body weight, and reduce…
What Breaks a Fast?
Intermittent fasting is a highly effective weight-loss tool with various other impressive health benefits. However, many people pr…
Does apple cider vinegar break a fast?
Does apple cider vinegar break a fast? No, with zero grams of carbs per tablespoon, apple cider vinegar (ACV) is unlikely to impac…
When Does Autophagy Start? Basics and How to Trigger It
Autophagy can be triggered by prolonged fasting and is a survival mechanism that recycles old and damaged cell components. But whe…
Are There Any Benefits of Fasting for 14 Hours?
Fasting is becoming an increasingly popular topic of discussion in health communities, and many people have begun to wonder about …
How to Clean Your Arteries – Naturally Prevent Blockage
Clogged arteries, also known as atherosclerosis, are mainly caused by poor diet, smoking, stress, obesity, and lack of physical ex…
Can You Drink Water While Fasting?
Fasting has many health benefits and has helped countless people achieve a healthy body weight, lower blood pressure, and enhance …
The Best Foods to Shrink Fibroids
Dealing with uterine fibroids can be incredibly frustrating. You’re likely experiencing symptoms that disrupt your life, fro…
The 6 Stages of Fasting
Fasting is a powerful practice that triggers profound metabolic and hormonal changes linked to weight loss, steady blood glucose l…
How to Reduce Floaters in Eyes Naturally
Floaters are tiny threads of collagen fibers that appear as floating dots or specks in your field of vision. While floaters tend t…
Why Fasting Makes You Irritable and Angry
When people start fasting or a ketogenic diet, they can often become very irritable. This is because shifting from burning glucose…
What Causes Diarrhea after Fasting and How to Avoid It
Prolonged fasting has gained popularity due to its impressive health benefits. Caloric restriction has been linked to improved bra…
Autophagy: Exercise vs. Fasting
You’ve likely heard of autophagy and its incredible benefits for cellular rejuvenation and overall well-being. But when it comes t…
Tips and Tricks to Increase Ketone Levels
Keto is a low-carbohydrate diet that shifts the body into ketosis. This metabolic state of fat-burning is associated with health b…
Is It Dangerous to Have High Ketones While Fasting?
Fasting has profound health benefits as it promotes cellular repair, weight loss, and improved blood sugar control while reducing …
What Can I Drink During a Fast?
What can I drink during a fast? Options such as water, black coffee, and herbal teas can help keep you hydrated and may even curb …
8 Ways to Burn More Fat While Sleeping – Dr. Berg
Optimizing your sleep is a critical factor in achieving your weight loss goals. Discover how to fine-tune your sleep environment f…
What Is Intermittent Fasting? Beginner’s Guide to IF
What is intermittent fasting, and should you consider doing it? The 16:8 fast is a popular intermittent fasting pattern that…
Surprising Ways to Speed Up Fat-Burning (AND LOSE WEIGHT FASTER)
Exercise for Fat-Burning: The Power of HIIT Exercise is crucial if you want to burn fat consistently. And guess what? High-intensi…
Diabetes Nutrition Guide – Everything You Need to Know
Diabetes develops as a result of poor blood sugar control, which can have serious health consequences, including vision loss, kidn…
Hormone Imbalance: Signs, Causes, and Solutions
Hormone imbalance can be detrimental to your physical and mental health. It can happen when glands produce too much or too little …
Does Cinnamon Break a Fast? What You Need to Know
Cinnamon contains insignificant calories, and small amounts won’t break a fast. Adding this health-promoting aromatic …