Can You Drink Water While Fasting?
Fasting has many health benefits and has helped countless people achieve a healthy body weight, lower blood pressure, and enhance …
The 6 Stages of Fasting
Fasting is a powerful practice that triggers profound metabolic and hormonal changes linked to weight loss, steady blood glucose l…
Why Fasting Makes You Irritable and Angry
When people start fasting or a ketogenic diet, they can often become very irritable. This is because shifting from burning glucose…
Dry Fasting vs. Water Fasting: Risks and Benefits
Dry fasting vs. water fasting—what are the risks, and which is the better fasting routine? While dry fasting involves a…
What SHOULD You Drink During Fasting: ACCEPTABLE LIQUIDS – Dr. Berg
Many individuals struggling with weight loss turn to popular methods like intermittent fasting. This eating pattern involves cycli…
What Is Intermittent Fasting? Beginner’s Guide to IF
What is intermittent fasting, and should you consider doing it? The 16:8 fast is a popular intermittent fasting pattern that …
Seven Signs to Stop Water Fasting – Know the Risks
Both intermittent fasting and prolonged fasting are popular types of fasts with impressive health benefits. Extended periods of ca…
Does Salt Break a Fast? Benefits of Sodium While Fasting
Most foods and beverages are off-limits during a fast, but what about taking certain trace minerals and electrolytes like sodium c…