Top Reasons Why Your Belly Is Not Shrinking on Keto
Many people who adopt the keto diet are looking to lose weight as they improve their overall health. But some people begin the die…
Is Watermelon Keto-Friendly?
Summer is a time for fun in the sun, outdoor barbecues, and refreshing watermelon—but is watermelon keto-friendly?Even if yo…
Can Diabetes Be Reversed
Today we are going to look at the question, “Can diabetes be reversed?” You might be surprised by the answer…In…
Vitamins & Other Nutrients That Remove Arterial Plaque
It’s clear that having a nutritious diet is essential to maintain healthy arteries. But did you know that some nutrients can…
How Do You Know If You Are in Ketosis? 9 Signs
The keto diet is a low-carbohydrate diet that encourages the body to burn fat to generate energy instead of using sugars as a fuel…
When Is the Best Time to Do OMAD One Meal A Day
Hi there, we are passionate about staying fit, aren’t we? If you’re considering the one meal a day (OMAD) approach, yo…
Keto vs. Carnivore Diet – Which Is Better?
Keto vs. carnivore diet—which is better?While both keto and carnivore diets can promote weight loss and blood sugar control,…
Is Almond Milk Keto-Friendly?
Almond milk is a plant-based milk alternative and a popular choice for people with lactose intolerance or cow’s milk allergi…
Keto Gas: Causes and Remedies
In the ever-evolving landscape of nutrition, the ketogenic diet has emerged as a revolutionary approach to better health. People a…
Does Bulletproof Coffee Break a Fast?
No, bulletproof coffee doesn’t break your fast. In fact, it may promote ketosis and speed up fat burning!Bulletproof coffee,…
When To Consume Apple Cider Vinegar
Apple cider vinegar, a natural health booster, has been making waves in the wellness community for its benefits because it is pack…
What is Vitamin E
It’s easy to get caught up in the excitement of the latest supplement craze. But when it comes to true health benefits, some…
Is Yogurt Keto-Friendly? Best and Worst Yogurt Options on Keto
Yogurt is a popular dairy product rich in essential nutrients, but is yogurt keto-friendly?Yes, yogurt can be keto-friendly, but t…
Sleep Apnea is a Nutritional Deficiency
Sleep apnea can have serious health consequences and is a leading cause of disrupted sleep. More research has emerged showing that…
The Hidden Deficiency in POTS or Postural Orthostatic Tachycardia Syndrome
Have you heard of Postural Orthostatic Tachycardia Syndrome (POTS)? This condition makes it challenging to tolerate positional cha…
Health Benefits of Nattokinase
Nattokinase is a powerful enzyme extracted from fermented soybeans.Nattokinase supplementation has recently gained attention for i…
How to Increase Bile From The Gallbladder- 10 Natural Ways
Adequate bile is vital to the health of your digestive tract and the breakdown of dietary fats. Find out how to increase bile prod…
What They Don’t Tell You When They Remove the Gallbladder
Promoting healthy digestion is crucial for individuals who have undergone gallbladder surgery. Gallbladder removal can significant…
Dont Take IRON if You Are Getting Sick
Iron Supplements Sickness: Risks and Safe Alternatives You should avoid excess iron intake when you are sick. While vital for heal…
How to Kill Parasites
When you have a parasite, one of the most important things you can do is recognize it and take steps to eliminate it early on. Thi…
Water Retention Weight Gain on Keto
You’ve gone on a low-carb keto diet, you’re getting into ketosis, and you feel great. You’ve got more energy, en…
5 Amazing Benefits of Prolonged Fasting
Prolonged fasting, typically lasting between 36 and 72 hours, has become increasingly popular due to its potential to enhance fat …
Coconut Oil vs. Olive Oil
Coconut oil and olive oil have received much attention for their health benefits in recent years and are two of the most popular c…
What Is the Classic Ketogenic Diet?
Although many people view keto as a modern trend, this high-fat diet was initially developed to help manage epilepsy, laying the f…