6 Zinc Benefits: Exploring Its Essential Role in Health and Wellness
Zinc is a trace mineral fundamental to numerous biological processes essential for maintaining health and wellness.Affecting every…
Organ Meat Benefits: 10 Reasons to Eat More Organ Meat
Amidst the search for the ultimate superfoods, organ meats are at the top of the list. While organ meat benefits have been widely …
Can Kids Fast?
Fasting is a popular practice to support weight loss and improve metabolic health in adults, so can kids fast? No, it’s…
What Causes Spoon-Shaped Nails?
Nutrient deficiencies, infections, and underlying health issues are common causes of abnormal fingernail growth. But what causes s…
How to Relieve Peripheral Neuropathy
Let’s talk about peripheral neuropathy diabetes—a common complication that can cause pain, tingling, numbness, and wea…
The Amazing Health Benefits of Green Tea
Green tea’s health benefits have been recognized for centuries, particularly in traditional Chinese medicine. This humble be…
Is 5-Hour Energy Bad for You? Energy Drinks on Keto
5-Hour Energy is a popular, sugar-free energy shot that claims to contain important vitamins and minerals and provide you with fiv…
6 Keto Tips for a Sluggish Gallbladder
Some people wonder if they can do the ketogenic diet if they have gallbladder issues. I’m here to tell you that you can. In …
Low or No Ketones in Urine While on Keto—Why?
It can be confusing to find that you have low or no ketones in your urine after diligently following the keto diet for months. Doe…
What Is CoQ10?
CoQ10 is an enzyme that is not discussed often in health circles, but it should be a crucial component of anyone’s dietary p…
Are There Fish Without Mercury? List With the Lowest Levels
There are no fish without mercury, as all marine life contains trace amounts of this toxic heavy metal due to environmental pollut…
Are Onions Keto-Friendly?
Onions are popular root vegetables commonly used in soups, roasts, sandwiches, and salads. But are onions keto?Yes, onions are ket…
Are Green Bananas or Plantains Keto-Friendly?
Green bananas and plantains are rich in resistant starch, an indigestible type of carbohydrate that supports gut health and blood …
The Best Remedy for an Ear Infection
Ear infections can be incredibly uncomfortable—causing pain, restlessness, and even lack of sleep. While adults do get ear i…
Gymnema: Benefits, Uses, and Risks
Gymnema sylvestre, often called the sugar destroyer, is a unique herb renowned for its ability to reduce sugar cravings, support h…
Is Store bought Lemon Juice Rich in Vitamin C Not Quite
You’ve probably heard that lemons are packed with vitamin C. But what about lemon juice? Does it really contain a significan…
How to Get Rid of Bloating While Fasting
Intermittent fasting has many health benefits, including weight loss, increased insulin sensitivity, and a reduced risk of cardiov…
Is Saturated Fat Bad? Benefits and Risks of Saturated Fat
Fats play a vital role in energy metabolism, hormone production, satiety regulation, nutrient absorption, and many other critical …
Why Butter Helps You Lose Weight
If you were to go up to your family, friends, or co-workers and ask them, “Does butter help you lose weight?” you can …
Is Pomegranate Keto-Friendly?
Yes, pomegranate seeds are keto-friendly. While most fruits are not keto-friendly because they’re high in carbohydrates, pom…
The Best Remedy for Spider Veins and Chronic Venous Insufficiency
Many of us yearn for that youthful appearance. But as we age, we notice subtle changes in our bodies, and for many, those changes …
The Benefits of Magnesium
Understanding the benefits of resolving magnesium deficiency can be a game changer for your health.Learn about the symptoms of mag…
Keto Ruined My Thyroid? Debunking Keto Myths
The keto diet is a widely popular weight loss plan followed by millions worldwide. Over time, it has evolved into many different v…
How Does Monolaurin Kill Viruses?
Coconut oil contains monolaurin, which has been linked to potent antiviral and antifungal effects. But how does monolaurin kill vi…