Can You Drink Water While Fasting?
At a glance You can drink water while fasting, as it contains no calories and helps maintain hydration, kidney function, and toxin…
The Best Foods to Shrink Fibroids
Dealing with uterine fibroids can be incredibly frustrating. You’re likely experiencing symptoms that disrupt your li…
Can I Have Blueberries on Keto?
At a glance Blueberries can fit into a ketogenic diet when eaten raw or frozen in moderation, as they provide flavor and nutrients…
How to Become Fat Adapted (And Why It Matters)
At a glance Achieving full-fat adaptation requires consistent carbohydrate restriction, a nutrient-focused diet, and lifestyle str…
The 6 Stages of Fasting
At a glance Fasting triggers a cascade of metabolic changes that support weight loss, improve brain function, and promote cellular…
6 Amazing Health Benefits of Arugula
At a glance Arugula is a nutrient-dense, keto-friendly leafy green packed with vitamins, minerals, and antioxidants. As a crucifer…
The Best Keto Vegetables: Benefits and Nutrition
At a glance The best keto vegetables are low-carb, nutrient-dense options such as leafy greens, cruciferous vegetables, zucchini, …
What Is the Best Apple Cider Vinegar?
At a glance The best apple cider vinegar is raw, unfiltered, and contains the mother, which is a natural source of beneficial bact…
Coconut Flour vs. Almond Flour
At a glance Coconut and almond flours are popular low-carb, gluten-free alternatives to wheat flour. Both are keto-friendly, but a…
Cod Liver Oil for Those with Thyroid Problems (Hypothyroidism)
Dealing with thyroid issues is not only exhausting, but can have far-reaching impacts on your overall well-being. Learn about the …
Are Mushrooms Keto Friendly? Benefits of Mushrooms on Keto
At a glance Mushrooms are a keto-friendly, low-carb food packed with nutrients and bioactive compounds. They provide essential vit…
For Inflamed Eyelids Do This
When finding a natural remedy for inflammatory eyelids, many feel frustrated and unsure where to turn. The irritation and distress…
How to Reduce Floaters in Eyes Naturally
At a glance Eye floaters are tiny collagen clumps that cast small shadows on the retina. Factors such as age, metabolic issues, ey…
What Is TUDCA? Benefits, Dosage, and Side Effects
At a glance What is TUDCA? Tauroursodeoxycholic acid (TUDCA) is a water-soluble bile acid that supports liver function, promotes h…
8 Science-Backed Benefits of Turmeric
At a glance Turmeric is an exceptionally rich source of curcumin, a bioactive compound that delivers powerful antioxidant and anti…
Why Fasting Makes You Irritable and Angry
When people start fasting or a ketogenic diet, they can often become very irritable. This is because shifting from burning glucose…
Is Cottage Cheese Keto? Cottage Cheese vs. Plain Yogurt
Everyone wants to know, is cottage cheese keto? Many kinds of cheese are low in net carbs and high in fat, making them a great cho…
Dry Fasting vs. Water Fasting: Risks and Benefits
At a glance Dry fasting and water fasting are two distinct methods of fasting that influence hydration, metabolism, and cellular r…
7 Benefits of Moringa
At a glance The benefits of moringa come from its rich supply of vitamins, minerals, amino acids, and antioxidants. From promoting…
What Causes Diarrhea after Fasting and How to Avoid It
At a glance Diarrhea after fasting can occur when food is reintroduced too quickly or with hard-to-digest foods. In some cases, im…
Autophagy vs. Ketosis: Key Differences and Benefits
At a glance Autophagy and ketosis are closely related processes that support energy balance and cellular renewal in different ways…
What Causes Gastritis? Causes, Symptoms, and Remedies
At a glance While gastritis can result from medications or infections, many cases are linked to everyday factors such as stress, d…
What Can Be Done for Rosacea
At a glance Rosacea is a chronic skin condition marked by facial redness and discomfort. The cause of rosacea extends beyond the s…
Keto and Mood Swings – Does Keto Affect Your Mood?
At a glance Keto and mood swings are closely connected, particularly during the early phase of a low-carb diet. Supporting gut hea…