Mercury in Tuna: What Type Is Good and Bad?
At a glance Tuna provides a variety of quality fats, protein, and essential nutrients that can support overall health when sourced…
Tips and Tricks to Increase Ketone Levels
At a glance Ketones are energy molecules produced when the body shifts from burning glucose to burning fat, a state known as nutri…
Intestinal Permeability or Leaky Gut
Leaky gut is a difficult condition to live with, so it is important to gain an understanding of it and learn about potential remed…
Can You Have Dextrose on Keto?
At a glance Dextrose is a simple sugar that rapidly raises blood sugar and insulin levels, making it unsuitable for a ketogenic di…
5 Incredible Zinc Carnosine Benefits for Your Gut
At a glance Zinc carnosine is a specialized compound that combines zinc and L-carnosine, supporting digestive wellness. It may hel…
5 Surprising Hot Bath Benefits
At a glance Hot bath benefits extend far beyond relaxation. Raising core body temperature triggers hormonal and circulatory shifts…
Is Beef Hard to Digest? Why Fatty Meat Digests Easier
At a glance Lean beef can be hard to digest because its lower fat content moves it through the digestive tract more quickly than f…
Does Fasting Cause Gallstones?
At a glance Fasting temporarily raises cholesterol levels but doesn’t cause gallstones in most people. However, a high-carb diet c…
Make Your Own Electrolyte Drink with Potassium – Easy Recipe
At a glance Potassium is a vital electrolyte that supports cardiovascular health, energy production, and mental well-being. You ca…
Spirulina Health Benefits
At a glance Spirulina is a nutrient-dense algae rich in powerful antioxidant compounds, vitamins, and minerals. Spirulina benefits…
Is It Dangerous to Have High Ketones While Fasting?
At a glance High ketones while fasting typically occur when the body enters a deeper state of ketosis and aren’t usually dangerous…
The Most Common Nutrient Deficiency in IBD (Inflammatory Bowel Disease)
IBD Nutrient Deficiencies: A Comprehensive Guide Nutrient deficiencies are a common concern for individuals suffering from …
Which Nuts Have the Highest Phytic Acid?
At a glance Phytic acid in nuts such as almonds, walnuts, and Brazil nuts may reduce the risk of certain cancers, enhance bone hea…
7 Natural Beta-Blockers – The Best Alternatives
At a glance Beta-blockers are medications used to manage high blood pressure and certain heart conditions, but they can cause side…
What Is NAC (N-Acetyl Cysteine)?
At a glance NAC (N-Acetyl Cysteine) is a modified amino acid that enhances antioxidant activity and detoxification, which supports…
Post-Meal Sleepiness? Here’s What It Could Mean
At a glance Feeling sleepy after eating isn’t a healthy response to food and often signals imbalances in how the body is managing …
How Much Vitamin D3 Should I Take?
At a glance Vitamin D3 is the natural form that the skin produces from sunlight. How much vitamin D3 you should take depends on bi…
5 Benefits of Broccoli Sprouts and Sulforaphane
At a glance Broccoli sprouts are young microgreens rich in sulforaphane, a powerful compound that supports detoxification, brain h…
Cooking with Turmeric: Benefits and Easy Recipes
At a glance Cooking with turmeric enhances the flavor, color, and nutritional value of meals while supporting digestive, immune, a…
Is Coconut Milk Keto-Friendly?
At a glance The ketogenic diet focuses on reducing carbohydrates to encourage the body to burn fat for energy through a process ca…
What Can I Drink During a Fast?
At a glance Whether liquids break a fast depends on their ingredients and the type of fasting method practiced. Drinks with little…
Chronic Kidney Disease: Warning Signs, Causes, and Remedies
At a glance Chronic kidney disease (CKD) affects the kidneys’ ability to filter waste, regulate fluids, and maintain electrolyte b…
The 7 Healthiest Foods You Should Eat – Dr. Berg
We all want to live healthier lives. Sometimes, it feels like there’s so much conflicting information out there. But …
Honey and Garlic Benefits for Immune Function
At a glance Honey and garlic benefits extend beyond flavor, they offer natural support for immune health. Together, they provide a…