Are Mushrooms Keto-Friendly? Benefits of Mushrooms on Keto
Mushrooms offer unique textures and flavors and have been used for culinary and medicinal purposes for centuries. But are mushroom…
For Inflamed Eyelids Do This
When finding a natural remedy for inflammatory eyelids, many feel frustrated and unsure where to turn. The irritation and distress…
How to Reduce Floaters in Eyes Naturally
Floaters are tiny threads of collagen fibers that appear as floating dots or specks in your field of vision. While floaters tend t…
What Is TUDCA? Benefits, Dosage, and Side Effects
Tauroursodeoxycholic acid (TUDCA) is a type of bile acid that has been found to support cellular health and promote optimal digest…
9 Science-Backed Benefits of Turmeric and Curcumin
Turmeric is an aromatic spice that has been used for thousands of years. It is a staple in Indian cuisine and is often used in cur…
Why Fasting Makes You Irritable and Angry
When people start fasting or a ketogenic diet, they can often become very irritable. This is because shifting from burning glucose…
Is Cottage Cheese Keto? Cottage Cheese vs. Plain Yogurt
Everyone wants to know, is cottage cheese keto? Many kinds of cheese are low in net carbs and high in fat, making them a great cho…
Dry Fasting vs. Water Fasting: Risks and Benefits
Dry fasting vs. water fasting—what are the risks, and which is the better fasting routine? While dry fasting involves a…
Tryptophan is Better than Melatonin for Sleep
A good night’s sleep is crucial for overall health and well-being. However, many struggle with getting restful sleep. This o…
7 Benefits of Moringa
Moringa, often referred to as the miracle tree, ben oil tree, or drumstick tree, is a rich source of essential nutrients and vario…
What Causes Diarrhea after Fasting and How to Avoid It
Prolonged fasting has gained popularity due to its impressive health benefits. Caloric restriction has been linked to improved bra…
Autophagy: Exercise vs. Fasting
You’ve likely heard of autophagy and its incredible benefits for cellular rejuvenation and overall well-being. But when it c…
What Causes Gastritis? Causes, Symptoms, and Remedies
Gastritis can significantly impact digestive health and overall well-being, and understanding what causes gastritis is crucial for…
What Can Be Done for Rosacea
Dealing with persistent redness and those tiny, visible blood vessels on your face can be incredibly frustrating. Many people are …
Keto and Mood Swings – Does Keto Affect Your Mood?
Is there a link between keto and mood swings?Transitioning into a low-carbohydrate diet can cause transient mood swings and irrita…
Mercury in Tuna: What Type Is Good and Bad?
Tuna is a rich source of omega-3 fatty acids, high-quality protein, essential vitamins, and important trace minerals, making it a …
Tips and Tricks to Increase Ketone Levels
Keto is a low-carbohydrate diet that shifts the body into ketosis. This metabolic state of fat-burning is associated with health b…
Top Remedies for a UTI (Urinary Tract Infection)
Suffering from a urinary tract infection (UTI) can feel extremely painful and debilitate you in your daily life.Learn about what a…
Intestinal Permeability or Leaky Gut
Leaky gut is a difficult condition to live with, so it is important to gain an understanding of it and learn about potential remed…
Can You Have Dextrose on Keto?
Dextrose is a sweetener that can quickly push you over your daily carb limit on keto if you’re not careful. Find out why you…
5 Incredible Zinc Carnosine Benefits for Your Gut
Zinc carnosine, or zinc L-carnosine, is a chelated compound made from equal parts of zinc and L-carnosine.Zinc carnosine has been …
Is Beef Hard to Digest? Why Fatty Meat Digests Easier
If you are having trouble digesting lean cuts of beef, you’re not alone.The higher the fat content of meat, the easier it is…
Extra Virgin Olive Oil: Best Way to Know it’s REAL
With so many options to choose from when it comes to olive oil, it can be hard to understand which one you should select.Learn abo…
Gallbladder Problems and Prolonged Fasting
Fasting may increase the risk of gallbladder issues. However, you can take plenty of steps to promote healthy gallbladder function…