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Dr. Berg’s Success Stories
I start September 11, 2019, with stop eating bread and sugar and rice and pasta and delay my breakfast to be lunch at 12:30 pm and other meal at 6:30 pm and make interval fasting to 12:30 pm next day only take coffee at 9:00 am and water and anis and
I am a 25-year-old man who suffered from borderline obesity for as long as I can remember. I tried every diet out there, like calorie restriction, high carb, low fat, you name it I tried it. None of them worked. When I decided to switch to keto and f
I was 94 kg I tried many years to lose weight but nothing, after I followed the way of Intermittent fasting I lost 18 kg during 2 months, really my life had been changed, I'm very active now, i have a good sleep , I can wear a lot of clothes
Hi My name is Mohamed and I’m 38 years old from Libya, North Africa. I was just eating a lot of junk food but was always keep doing a brisk walk 3 times a week. I was only overweight about 80-83kg. But then I stopped the brisk walk but keep eating al
I tried many many diets, spent money on shakes, pills, teas, shots, even hypnosis! I’ve tried it all. At first, I thought keto will be just another diet and why not try it out! I became obsessed with keto, it’s my new lifestyle! I can’t thank dr. Ber
Hi Dr. Berg Actually I'm not a writer & I don't know what to say but I started my journey with diet and intermittent fasting on 1st of Oct 2019 and I promised my Myself I will change so I'm happy with my Results also I'm a big fan of you and the info
I did lots of experiments on my body to lose weight. Then I started watching YouTube see keto site and then I got interested but after someday, I failed to follow that diet coz it's not an Indian food-friendly site. But I started cutting carbs from m
I lost 25kg, I was 78, now I'm 53. I began reducing my carb intake from Jan then I thought of reducing it more later on so I thought let's do keto then after doing keto n having some ups n downs because of lack of information then I started researchi
"I am so excited I am finally starting to see my results like so many others in this group.
A face-to-face comparison:
August 2019 - in the 230lbs range
June 2020 - 210lbs currently
**started Keto in February 2020**
50 pounds down since the pandemic started.
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Hi, my name is Dr. Eric Berg DC, and I’m one of the top ketogenic diet experts in the world.
I'm the author of the #1 Amazon.com Best Seller, The 7 Principles of Fat Burning and The Healthy Keto Plan (Formerly The New Body Type Guide). I want to share some vital information about why you've been having a rough time losing your belly.
The most common error in weight loss is incorrect sequence. It's not ‘lose weight to get healthy,’ it’s ‘get healthy to lose weight’! This is because losing unwanted fat depends on getting healthy.
I want to show you how to look and feel healthy and youthful as you lose weight and as you age. To do this we use a program called Healthy Ketosis™ and Intermittent Fasting. My goal is to put you in control of your body and your future longevity!
I am a health educator specializing in weight loss through nutritional and natural methods such as the ketogenic diet plan and intermittent fasting, supported by low-carb diet tips that make following the keto diet easy and adaptable to any lifestyle.
On Dr.Berg.com you’ll find all the health options you need to live healthier and start losing weight like never before. We offer education so you can understand ketosis and keto-approved foods, and enjoy my favorite ketogenic diet recipes. We also have a shop where you can find our recommended supplements, nutritional products, and diet plans to help you get started. Let’s get you going toward the healthiest and best version of you!
Dr. Berg's clients include senior officials in the U.S. Government, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and many others from all walks of life.