Fasting Supplements: How to Optimize Your Fast
Fasting refers to controlled food restriction to switch the body from burning glucose for energy to using fat as a primary fuel so…
Can Collagen Cause Constipation?
Collagen is a popular supplement often used by those seeking to promote skin elasticity, support joint mobility, and enhance muscl…
Is Cod Liver Oil Healthy?
Cod liver oil is a popular dietary supplement used worldwide to promote health and well-being. Cod liver oil is a rich source of f…
When Is the Best Time to Take Vitamins?
While most people reach for vitamins in the morning, the best time to take dietary supplements depends on the nutrients you are ta…
6 Benefits of Taking Vitamin D3 with Vitamin K2 and Magnesium
Vitamin D3, vitamin K2, and magnesium are involved in a complex interplay that benefits various essential physiological functions,…
Chlorophyll: Benefits for a Healthy Gut
Chlorophyll is a pigment that gives plants their green color. It’s also referred to as the blood of plants and plays a crucial rol…
Are Liquid Probiotics Better Than Pills?
Probiotic supplements in liquid form have gained popularity in recent years. But are liquid probiotics better than pills?&nb…
Magnesium Citrate vs. Glycinate: What’s the Difference?
At a glance Magnesium citrate and glycinate are highly absorbable forms of magnesium that serve different purposes. Magnesium citr…