Can High Cholesterol Cause Headaches?
At a glance High cholesterol doesn’t directly cause headaches, but cholesterol plaques in arteries can reduce blood flow to the br…
How to Lower Cholesterol on Keto
At a glance While a nutrient-focused ketogenic diet is often associated with improved cholesterol balance, it’s not uncommon to se…
What Are the Best Sources of Omega-3 Fatty Acids?
At a glance There are several essential omega-3 fatty acids, but not all food sources provide them in the same balance or bioactiv…
Understanding Cholesterol Levels and Numbers
At a glance While cholesterol is vital for hormone production and brain function, imbalanced levels can cause atherosclerosis and …
Reversing Atherosclerosis or Hardening of the Arteries
Hardening of the arteries or atherosclerosis should not be taken for granted, and this is why I will show you how to reverse it to…
What Is LDL Cholesterol? Why It’s Not Always Bad
At a glance LDL cholesterol is often linked to poor cardiovascular health, yet it also plays an important role in supporting cell …
Is Saturated Fat Bad? Benefits and Risks of Saturated Fat
At a glance The role of saturated fat has long been misunderstood due to outdated dietary theories, but whether saturated fat is b…
5 Omega 3 Benefits: How Essential Fatty Acids Support Health
At a glance Omega-3 fatty acids are essential for optimal brain, heart, and metabolic health while helping manage inflammation and…
Health Benefits of Nattokinase
At a glance Nattokinase is a natural enzyme found in natto, a traditional Japanese food made from fermented soybeans. It helps mai…
Is Butter Keto-Friendly? Benefits of Butter on Keto
At a glance Butter is naturally carb-free and rich in healthy fats, making it an excellent choice for a keto diet. High-quality gr…
Yellow vs. Orange Egg Yolk: Which Is Better?
At a glance Egg yolk color reflects a hen’s diet, ranging from pale yellow to deep orange. Orange yolks typically indicate higher …
How to Clean Your Arteries – Naturally Prevent Blockage
At a glance Blocked arteries, or atherosclerosis, develop when plaque made of cholesterol, calcium, and proteins builds up inside …
The TRUTH About Osteoporosis and Osteopenia
Ever wondered why some folks age like fine wine, with bones as strong as their youthful days? It’s no secret formula or magi…
Why Oatmeal Isn’t Good for You
At a glance Oatmeal is a popular breakfast food made from oats, often praised for its fiber and texture. However, its high carbohy…
6 Foods and Herbs That Lower Cholesterol Naturally
At a glance Cholesterol is essential for building cell membranes and producing bile and vitamin D, but not all cholesterol behaves…
How Much Krill Oil Should You Take Per Day?
At a glance Are you wondering how much krill oil you should take per day? Krill oil is a rich source of omega-3 fatty acids and as…
Best Nutrients to Remove Plaque from Arteries
At a glance Arterial plaque buildup can restrict blood flow and impact overall cardiovascular health. Certain nutrients may help s…