What Are the Best Sources of Omega-3 Fatty Acids?
Omega-3 fatty acids are essential fats found in various plant and animal foods. They influence nearly every system in the body, su…
Understanding Cholesterol Levels and Numbers
Poor diet and lifestyle habits, such as smoking, alcohol consumption, an ultra-processed diet, obesity, and lack of exercise, can …
Reversing Atherosclerosis or Hardening of the Arteries
Hardening of the arteries or atherosclerosis should not be taken for granted, and this is why I will show you how to revers…
What Is LDL Cholesterol? Why It’s Not Always Bad
LDL cholesterol refers to a group of lipoproteins that transport cholesterol from the liver to the cells and tissues. While …
Is Saturated Fat Bad? Benefits and Risks of Saturated Fat
Fats play a vital role in energy metabolism, hormone production, satiety regulation, nutrient absorption, and many other critical …
5 Omega 3 Benefits: How Essential Fatty Acids Support Health
Omega-3 fatty acids are vital for supporting brain, heart, and cellular health and play a crucial role in regulating moods and the…
Health Benefits of Nattokinase
Nattokinase is a powerful enzyme extracted from fermented soybeans. Nattokinase supplementation has recently gained attention for …
Is Butter Keto-Friendly? Benefits of Butter on Keto
Butter is rich in anti-inflammatory butyric acid, conjugated linoleic acid, and unsaturated fats, which are linked to various heal…
Yellow vs. Orange Egg Yolk: Which Is Better?
Yellow vs. orange egg yolk–which is better? Egg yolk colors can range from a pale yellow to a deep reddish-orange, and dark…
How to Clean Your Arteries – Naturally Prevent Blockage
At a glance Blocked arteries, or atherosclerosis, develop when plaque made of cholesterol, calcium, and proteins builds up inside …
How to Lower Your Cholesterol on Ketogenic Diet
Whether the keto diet is effective often leads to concerns about its impact on cholesterol levels. There’s a common misconce…
The TRUTH About Osteoporosis and Osteopenia
The TRUTH About Osteoporosis and Osteopenia Ever wondered why some folks age like fine wine, with bones as strong as their youthfu…
Why Oatmeal Isn’t Good for You
At a glance Oatmeal is a popular breakfast food made from oats, often praised for its fiber and texture. However, its high carbohy…
6 Foods and Herbs That Lower Cholesterol Naturally
At a glance Cholesterol is essential for building cell membranes and producing bile and vitamin D, but not all cholesterol behaves…
How Much Krill Oil Should You Take Per Day?
At a glance Are you wondering how much krill oil you should take per day? Krill oil is a rich source of omega-3 fatty acids and as…
Best Nutrients to Remove Plaque from Arteries
At a glance Arterial plaque buildup can restrict blood flow and impact overall cardiovascular health. Certain nutrients may help s…