6 Non-keto Fruits to Avoid
The keto diet is a low-carb, low-sugar diet that triggers a metabolic state known as ketosis by focusing on healthy fats and moder…
Tinea Versicolor Natural Remedies
Tinea versicolor is a fungal infection that affects the appearance of the skin, resulting in discolored patches that typically dev…
Keto Fats: Your Guide to the Best and Worst
Ketogenic diets limit carbohydrate intake while obtaining most of the daily calorie requirements from fat. However, the quality of…
Why Do You Feel Cold While Fasting?
Feeling cold during a fast is a common experience, and it’s a sign that your body is making important metabolic shifts. …
How to Get Rid of BV Naturally
Bacterial vaginosis (BV) is a vaginal infection triggered by the overgrowth of potentially harmful bacteria within the female repr…
The Best Trace Mineral Supplement
In today’s world, achieving optimal health can feel challenging. We focus on nutritious food, regular exercise, and adequate…
What Kicks You Out of Ketosis?
Understanding what kicks you out of ketosis is important to maintain fat-burning and maximize the health benefits of a keto lifest…
Common Cause of Eczema
Eczema is a condition that affects many people and can be very difficult to live with. Understanding the condition is a good start…
8 Benefits of OMAD (One Meal a Day)
OMAD (one meal a day) is an intermittent fasting method allowing a one-hour eating window per day. It’s often used to achiev…
Weight Watchers vs. Keto for Weight Loss & Health
Weight Watchers is a commercial diet program based on a point system encouraging participants to eat fewer calories.In contrast, t…
5 Causes of Intermittent Fasting Fatigue
You recently started intermittent fasting and now feel wiped out? Intermittent fasting fatigue is common and nothing to be concern…
Olive Oil vs. Soybean Oil: Which Is Better?
Olive oil vs. soybean oil—which option is the healthier oil?While both are popular cooking oils, olive oil stands out as a m…
Kale Shake Without Berries
My go-to daily kale shake is an integral part of my diet. It is loaded with nutrition, tastes good, and keeps me healthy. While I …
Are Pork Rinds Healthy?
Are pork rinds healthy? While often dismissed as junk food, pork rinds can actually be a valuable addition to a Healthy Keto® …
7 Foods High in Potassium
Potassium is a crucial but often overlooked electrolyte that regulates fluid balance, energy production, and nerve signal transmis…
Why You Get Sleepy After Eating Protein
I’m on a mission to uncover the truth behind protein’s sneaky sleep-inducing effects. One minute I’m devouring a…
What Food Is Highest in Magnesium?
Magnesium is an essential mineral vital for bone health, muscle function, and healthy blood sugar control. Maintaining adequa…
5 Omega-3 Benefits: How Essential Fatty Acids Support Health
Omega-3 fatty acids are vital for supporting brain, heart, and cellular health and play a crucial role in regulating moods and the…
Why You Should Avoid Carb Cycling on Keto
Carb cycling is a popular dietary pattern, particularly among athletes, that alternates between high-carb days and low-carb days.E…
The Best Source of Omega 3 Fatty Acids
Omega-3 (n-3) essential fatty acids are extremely healthy, and they should be an important part of your everyday diet. That said i…
What Is a Parasite Cleanse, and Can It Work?
Parasitic infections are more common than you might think and can lead to a range of health problems, including gastrointestinal i…
Can You Eat Cheese on Keto?
Keto is a high-fat, moderate protein, and low-carb diet, so can you eat cheese on keto? Yes, you can have cheese on the keto …
Vitamin D Overdose: Can You Take Too Much Vitamin D?
Vitamin D is crucial for a healthy body. It supports strong bones, normal blood calcium levels, and a healthy immune system. …
Will Intermittent Fasting Cause Gallstones
You took the plunge and decided to go keto. Then you learned to combine keto with intermittent fasting to enhance your results of …