7 Important Vitamins and Nutrients for Eye Health
At a glance Good vision depends on proper nutrition, and several key vitamins and nutrients play vital roles in supporting eye hea…
Bile Deficiency: Symptoms and Causes
At a glance Bile is an essential digestive fluid that helps your body absorb fats and fat-soluble vitamins. A bile deficiency can …
Top 6 Natural Blood Thinners
At a glance Blood clots are necessary for healing, but can be dangerous if they form excessively. Natural blood thinners, found in…
Natural Prednisone Alternatives
At a glance Prednisone is a commonly prescribed corticosteroid used to reduce inflammation, but it’s linked to significant side ef…
Why Fasting Helps Lupus Symptoms
If you’re living with lupus, you know it’s not a walk in the park. This chronic autoimmune disease can manifest in man…
Pregnenolone: Benefits and Side Effects
At a glance Pregnenolone supports the production of all major steroid hormones in the body. Maintaining balanced pregnenolone leve…
Best and Worst Foods to Have on Your Period
At a glance The foods you eat can influence how your body feels and functions during menstruation. While nutrient-dense whole food…
Low Stomach Acid: Warning Signs, Complications, and Remedies
At a glance Low stomach acid, or hypochlorhydria, can affect nutrient absorption, gut health, and microbial balance. Recognizing e…
How to Raise Your Testosterone – 9 Ways
At a glance Testosterone is a vital hormone that supports reproductive health, muscle mass, mood, and metabolism. While levels nat…
What to Eat After Food Poisoning and Remedies to Bounce Back
Food poisoning can strike unexpectedly, often presenting with sudden and uncomfortable symptoms, including bouts of diarrhea, vomi…
5 Common Thyroid Problems – Symptoms and Causes
At a glance The thyroid is a small gland located at the base of the neck that produces hormones essential for metabolism, energy p…
7 Incredible Black Currant Seed Oil Benefits
At a glance Black currant seed oil is a nutrient-dense oil extracted from the seeds of the Ribes nigrum plant, valued for its uniq…
What Causes Endometriosis?
At a glance Endometriosis occurs when tissue similar to the uterine lining grows outside the uterus, leading to inflammation, pain…
Hydrogen Peroxide Mouthwash: Benefits and Recipe
At a glance Hydrogen peroxide mouthwash combines natural cleansing properties with oral care benefits, helping to freshen breath a…
14 Amazing Oregano Oil Benefits
At a glance Oregano oil is a rich source of bioactive compounds that offer a variety of potential health benefits. It has antimicr…
Make Your Immune System Bulletproof Now
Anyone looking to improve their overall health should first look to support their immune system. If you are trying to bolster you …
How Does Zinc Help the Immune System?
At a glance Zinc plays a crucial role in supporting strong immune defenses and promoting wound healing. Because the body can’t sto…
How to Increase Gut Bacteria Diversity
At a glance A diverse gut microbiome is essential for digestive health, strong immune defenses, effective metabolic functions, and…
8 Recommendations for Autism
Parents of children with autism spectrum disorder thirst for information to help their kids. I understand. I would too, in their s…
What Is a Lymph Node
You’re probably aware of lymph nodes, and perhaps know that they get swollen when you feel ill. But I bet you didn’t know t…
Anti candida and Anti fungal Effects of MCT Oil
You opened your mouth to brush your teeth, and stared in shock at the fuzzy white coating on your tongue. You wonder, could the wh…
Why Does Apple Cider Vinegar Stop Leg Cramps?
At a glance Apple cider vinegar may help alleviate leg cramps by supporting the body’s production of a compound that enables muscl…
Vitamin D Bile and Your Gallbladder
Optimizing Vitamin D Absorption For Your Gallbladder Many individuals need to know why vitamin D is crucial for optimal hea…
Stomach Growling: Meaning, Causes, and What to Do
At a glance Stomach growling is usually a normal sign of digestive activity, though it may occur more frequently in individuals wi…