Gymnema: Benefits, Uses, and Risks
At a glance Gymnema sylvestre is known for influencing taste receptors, temporarily making sweets less appealing. It’s also …
How to Get Rid of Bloating While Fasting
At a glance Several factors, including dietary habits, food sensitivities, and gut health, can all contribute to temporary digesti…
How Does Monolaurin Kill Viruses?
At a glance Monolaurin is a naturally occurring lipid best known for its broad antimicrobial properties, with documented effects o…
Tinea Versicolor Natural Remedies
At a glance Tinea versicolor is a common skin condition caused by an overgrowth of Malassezia yeast, which disrupts skin pigmentat…
How to Get Rid of BV Naturally
At a glance Bacterial vaginosis (BV) is a common vaginal infection caused by an imbalance of naturally occurring bacteria, often i…
What Is Eczema? Symptoms and Causes of Eczema
At a glance Eczema is a common inflammatory skin condition that causes dryness, redness, and itching. It can develop from a combin…
Estrogen Mood and Menopause
Let’s talk about estrogen and menopause, along with mood and a few other things connected to the menstrual cycle. Here’s the probl…
Keto and Hypothyroidism: Safety and Tips
At a glance Keto and hypothyroidism can be safely combined when approached with the right nutritional strategy. A Healthy Keto®…
Diabetic Stomach Symptoms: How to Manage Digestive Issues
At a glance Prolonged high blood sugar levels can contribute to digestive discomfort, often referred to as diabetic stomach. Focus…
What Are Purified Bile Salts? Benefits and Side Effects
At a glance Purified bile salts are concentrated compounds that help support the breakdown and absorption of dietary fats and fat-…
How to Use Black Seed Oil
At a glance Black seed oil, derived from Nigella sativa, is rich in antioxidants and has been used traditionally for its potential…
5 Amazing Castor Oil Benefits
At a glance Castor oil is a thick, plant-based oil rich in ricinoleic acid, a unique fatty acid linked to moisturizing, soothing, …
The Best Alternative Sweeteners for Diabetics
At a glance Many artificial sweeteners can contribute to gut imbalances, insulin spikes, or other metabolic issues, making them a …
What Are Vascular Migraines? Causes and Symptoms
At a glance Migraines are now understood as complex events rather than simple blood vessel changes, therefore, the older term vasc…
Four Powerful Vitamins (Nutrients) That Remove Plaque from Arteries
At a glance Arterial plaque forms as a response to blood vessel damage, which can be influenced by various lifestyle habits. While…
When Is the Best Time to Drink Apple Cider Vinegar?
At a glance Apple cider vinegar is a fermented liquid made from apple juice that contains acetic acid and beneficial bacteria form…
The Hidden Deficiency in POTS or Postural Orthostatic Tachycardia Syndrome
Have you heard of Postural Orthostatic Tachycardia Syndrome (POTS)? This condition makes it challenging to tolerate positional cha…
How to Increase Bile – 5 Natural Ways
At a glance Bile is a digestive fluid made by the liver and stored in the gallbladder that helps the body break down fats and abso…
Should You Take Bile Salts After Gallbladder Removal?
At a glance Bile and bile salts help the body digest fats and absorb essential vitamins, while supporting liver and gut health. Af…
How to Kill Parasites
When you have a parasite, one of the most important things you can do is recognize it and take steps to eliminate it early on. Thi…
Is Fluoride in Water Safe? What You Should Know
At a glance Fluoride is added to many public water systems and dental hygiene products to help reduce cavities, but long-term expo…
What Is Betaine HCl? Benefits and How to Use
At a glance What is betaine HCl? This supplement combines betaine and hydrochloric acid to help support healthy stomach acid…
Abdominal Gas and Bloating DO THIS NOW
If you’ve been experiencing abdominal gas and bloating, you’re not the only one. This is a huge problem for many Ameri…
Understanding Candida and the Strongest Candida Killer
At a glance Candida is a common yeast that naturally exists in the body, but diet and lifestyle factors can influence pH, immune f…