5 Amazing Castor Oil Benefits
At a glance Castor oil is a thick, plant-based oil rich in ricinoleic acid, a unique fatty acid linked to moisturizing, soothing, …
The Best Alternative Sweeteners for Diabetics
At a glance Many artificial sweeteners can contribute to gut imbalances, insulin spikes, or other metabolic issues, making them a …
What Are Vascular Migraines? Causes and Symptoms
At a glance Migraines are now understood as complex events rather than simple blood vessel changes, therefore, the older term vasc…
Can Diabetes Be Reversed
Today we are going to look at the question, “Can diabetes be reversed?” You might be surprised by the answer… I…
Four Powerful Vitamins (Nutrients) That Remove Plaque from Arteries
At a glance Arterial plaque forms as a response to blood vessel damage, which can be influenced by various lifestyle habits. While…
When Is the Best Time to Drink Apple Cider Vinegar?
At a glance Apple cider vinegar is a fermented liquid made from apple juice that contains acetic acid and beneficial bacteria form…
The Hidden Deficiency in POTS or Postural Orthostatic Tachycardia Syndrome
Have you heard of Postural Orthostatic Tachycardia Syndrome (POTS)? This condition makes it challenging to tolerate positional cha…
How to Increase Bile – 5 Natural Ways
At a glance Bile is a digestive fluid made by the liver and stored in the gallbladder that helps the body break down fats and abso…
Should You Take Bile Salts After Gallbladder Removal?
At a glance Bile and bile salts help the body digest fats and absorb essential vitamins, while supporting liver and gut health. Af…
How to Kill Parasites
When you have a parasite, one of the most important things you can do is recognize it and take steps to eliminate it early on. Thi…
Is Fluoride in Water Safe? What You Should Know
Community water fluoridation is a widespread public health measure that aims to minimize the risk of dental caries and promote ora…
What Is Betaine HCl? Benefits and How to Use
At a glance What is betaine HCl? This supplement combines betaine and hydrochloric acid to help support healthy stomach acid…
Abdominal Gas and Bloating DO THIS NOW
If you’ve been experiencing abdominal gas and bloating, you’re not the only one. This is a huge problem for many Ameri…
Understanding Candida and the Strongest Candida Killer
At a glance Candida is a common yeast that naturally exists in the body, but diet and lifestyle factors can influence pH, immune f…
How to Stop a Cold at the First Sign with
Achoo! Sniffle, sniffle. Ugh, not again. Sound familiar? Colds and infections can be such a drag, leaving us feeling miserable and…
How to Use ACV and Lemon Water for Fatty Liver
At a glance When used appropriately, drinking fresh lemon juice with apple cider vinegar and water may help support normal liver f…
7 Benefits of Apple Cider Vinegar
At a glance Apple cider vinegar is a traditional fermented product made from apple juice that’s rich in acetic acid, antioxidants,…
What Is the Best Diet for Heart Disease?
At a glance Limiting sugars and refined carbs helps support healthy cholesterol balance, blood pressure regulation, and normal ins…
6 Amazing Dry Sauna Benefits
At a glance Dry saunas create a hot, low-humidity environment that stimulates sweating and supports several natural physiological …
How to Fix a Stomach Ulcer—5 Natural Remedies
At a glance Several factors, such as H. pylori overgrowth, NSAID use, chronic stress, low stomach acid, or a poor diet, can increa…
Low-Oxalate Nuts: Best Picks for Kidney Health
At a glance Most nuts contain oxalates, which can influence mineral balance and overall kidney health. Opting for low-oxalate nuts…
Does Fasting Help with Acne?
At a glance Intermittent fasting may help with acne by supporting steadier insulin levels, promoting cellular repair, and encourag…
How to Starve Herpes: The Power of Fasting
At a glance Herpes is a common viral infection caused by the herpes simplex virus, which can remain dormant in the body and reacti…
7 Tips to Lower Blood Pressure Naturally
At a glance Blood pressure reflects how forcefully blood moves through the arteries and is measured using systolic and diastolic v…