Keto Snacks: A Guide to Low-Carb Snacks on the Ketogenic Diet
People often shy away from the keto diet because it’s thought to be too restricting. With a few adjustments, you can enjoy j…
Five Signs Your Body Is in Fat-Burning Mode
Understanding if your body is efficiently burning fat can be a key indicator of your metabolic health and fitness progress. I…
What Is Diabetic Ketoacidosis? Causes and Symptoms Explained
Diabetic ketoacidosis is a potentially life-threatening condition that primarily affects individuals with type 1 diabetes and is t…
Is Diet Coke or Coke Zero Keto-Friendly?—Soda on Keto
Is Diet Coke or Coke Zero keto-friendly?While diet sodas don’t contain carbs, certain ingredients in Diet Coke and Coke Zero…
How Long to Get Back into Ketosis after Drinking Alcohol?
Although alcohol has no carbs, it’s a toxin, and the liver prioritizes the detoxification of ethanol over other metabolic fu…
Health Benefits of Sardines on Keto
Sardines are nutritious and a perfect addition to a ketogenic low-carb diet. They contain no carbs and are packed with anti-inflam…
Keto and Fatty Liver: How to Reduce Liver Fat Fast
Fat accumulation in the liver can result in serious metabolic imbalances and liver damage—unfortunately, it’s estimate…
Is Honey Keto-Friendly?
Honey is a popular sweetener widely used in baking, marinades, glazes, and dressings. But is honey keto-friendly?No, honey isn&rsq…
Vegan Keto Diet Guide: Foods, Benefits, and Potential Risks
Can keto be combined with a vegan diet? The answer is yes, they can work together, but not without challenges.Let’s examine …
Reasons for High Creatinine on Ketogenic Diet
Monitoring your health markers regularly is crucial if you’re following a ketogenic diet. One such marker is serum creatinin…
Dr. Berg’s 8 Keto Recipes | Breakfast, Lunch, Dinner, And Dessert
Are you looking for the best keto recipes for your meals? Here’s a compilation of recipes you can do for a perfect keto diet…
Why am I NOT Losing Weight, Only Inches?
When you are trying to lose weight on keto, it can be easy to get frustrated when you see that your number on the scale hasn&rsquo…
Dr. Berg’s Healthy Keto Basics: START HERE
Keto and Intermittent Fasting have gained considerable attention as an increasingly popular health and weight loss strategy. The a…
Are Carrots Keto-Friendly?
Carrots are often thought of as a healthy snack. They’re crunchy, delicious, and have a natural sweetness, but are carrots k…
Is Stevia Bad for You? Exploring the Pros and Cons
Stevia is a popular sugar alternative for those following a low-carb ketogenic diet. But is stevia bad for you? No, stevia is…
Muscle Twitching After Starting Keto
I often hear from people who begin to notice muscle twitching after starting keto. A few days in, they’ll have little spasms…
Are Rice Cakes Keto? Alternatives for Low-Carb Diets
When it comes to the ketogenic diet, one question that often arises is, “Are rice cakes keto?” The short answer to whe…
Keto Electrolytes: How to Stay Hydrated on a Keto Diet
Electrolytes are essential minerals that maintain the body’s fluid balance while regulating nerve and muscle function. …
6 Keto Magnesium-Rich Foods
Magnesium is crucial for optimal health as it’s a cofactor for hundreds of enzymatic reactions. This essential mineral plays…
Xanthan Gum vs. Guar Gum – Are They Keto-Friendly?
Xanthan Gum vs. Guar Gum—what’s the difference, and are they keto-friendly?Both xanthan and guar gum are low-carb bind…
Bread vs Potato Whats Worse
When it comes to healthy eating, we often find ourselves comparing different foods. We want to make informed choices about what we…
Is Cassava Flour Keto-Friendly?
Cassava flour, or tapioca flour, has become a popular gluten-free alternative to wheat flour. But is cassava flou…
Is Grapefruit Keto-Friendly? Carbs in Grapefruit
Is grapefruit keto-friendly? No, grapefruit is not keto; one contains around 21 grams of net carbs, which can trigger blood sugar …
Can I Have Blueberries on Keto?
Blueberries are packed with antioxidants and offer a vibrant sweetness that’s hard to resist. But can you have blueberries o…