How Long Does It Take to Get into Ketosis?
At a glance Ketosis occurs when your body begins burning fat for energy instead of sugar, while keto-adaptation marks the point wh…
The Best and Worst Alternative Sweeteners
At a glance While some alternative sweeteners may serve as effective low-glycemic substitutes, others can spike blood sugar as muc…
The Healthiest Bread in the World
Wanting to eat the healthiest bread but don’t know where to buy it or how to make it? Try this healthy bread recipe that&rsq…
Keto Flu: Causes, Symptoms, and Remedies
The keto flu, also known as the carb flu, is a common side effect of this dramatic reduction in carbohydrate intake, which can tri…
What Is Keto Rash?
At a glance Keto rash is an uncommon but temporary skin change that can appear as the body transitions into ketosis. Supporting di…
Is Hummus Keto-Friendly?
At a glance Hummus is a nutrient-dense dip made from chickpeas, tahini, olive oil, and lemon, and it can fit into a ketogenic diet…
Are Lemons Keto-Friendly? – Nutrition & Benefits
At a glance Lemons are naturally low in carbs and can fit easily into a nutritious keto diet when used in moderation. Their nutrie…
How to Get Back on Track after a Keto Cheat Day
At a glance Keto cheat days can disrupt metabolic balance and may shift the body out of fat-burning mode for an extended period, d…
The Best Nuts for Keto
At a glance Nuts are a nutrient-dense, high-fat food that supports cardiovascular health and can fit well within a ketogenic diet.…
Is Maltodextrin Keto-Friendly?
At a glance Maltodextrin is a highly processed carbohydrate with a glycemic index higher than sugar, meaning it rapidly raises blo…
Can I Do a Ketogenic Diet without a Gallbladder?
At a glance While the gallbladder plays a key role in the digestion of dietary fats, gallbladder removal doesn’t mean the keto die…
Is Keto a Gluten-Free Diet?
At a glance Is keto a gluten-free diet? While a low-carb diet naturally limits many gluten-containing foods, keto isn’t inherently…
Keto Cycling: Smart Strategy or Setback?
At a glance Keto cycling alternates between low-carb and high-carb days, offering some flexibility within the ketogenic diet. Whil…
Is Kimchi Keto-Friendly?
At a glance Kimchi is a traditional Korean fermented vegetable dish that’s both nutrient-dense and low in carbs, making it an exce…
Is 5 Hour Energy Bad for You? Energy Drinks on Keto
At a glance 5-Hour Energy may promise quick results, but it relies on synthetic stimulants that place stress on the body and may c…
Low or No Ketones in Urine While on Keto—Why?
At a glance Finding low or no ketones in urine while on keto can be misleading. As your body becomes more efficient at burning fat…
Are Onions Keto-Friendly?
At a glance Onions are highly nutritious and can support gut microbiome balance, immune health, and normal bone density. While the…
Are Green Bananas or Plantains Keto-Friendly?
At a glance Whether green bananas or plantains are keto-friendly depends on their ripeness and how they’re used. Although bananas …
Is Pomegranate Keto-Friendly?
At a glance While pomegranate juice is too high in natural sugars to support ketosis and is best avoided, the seeds are a good opt…
Keto Ruined My Thyroid? Debunking Keto Myths
At a glance Some people worry that keto could ruin their thyroid, but research shows that a well-structured keto diet may support …
6 Non-keto Fruits to Avoid
At a glance Fruit can fit into a keto diet when chosen carefully and eaten in moderation. Most fruits are high in natural sugars t…
Keto Fats: Your Guide to the Best and Worst
At a glance Dietary fat is a key macronutrient that fuels the body, supports vitamin absorption, and promotes brain and heart heal…
What Kicks You Out of Ketosis?
At a glance Ketosis occurs when the body burns fat for fuel instead of glucose, producing ketones for energy. It can be achieved t…
Weight Watchers vs. Keto for Weight Loss & Health
At a glance While Weight Watchers relies on calorie restriction and portion control, Healthy Keto focuses on low-carb, high-fat nu…