Keto Cycling: Smart Strategy or Setback?
At a glance Keto cycling alternates between low-carb and high-carb days, offering some flexibility within the ketogenic diet. Whil…
Is Kimchi Keto-Friendly?
At a glance Kimchi is a traditional Korean fermented vegetable dish that’s both nutrient-dense and low in carbs, making it an exce…
Is 5 Hour Energy Bad for You? Energy Drinks on Keto
At a glance 5-Hour Energy may promise quick results, but it relies on synthetic stimulants that place stress on the body and may c…
Low or No Ketones in Urine While on Keto—Why?
At a glance Finding low or no ketones in urine while on keto can be misleading. As your body becomes more efficient at burning fat…
Are Onions Keto-Friendly?
At a glance Onions are highly nutritious and can support gut microbiome balance, immune health, and normal bone density. While the…
Are Green Bananas or Plantains Keto-Friendly?
At a glance Whether green bananas or plantains are keto-friendly depends on their ripeness and how they’re used. Although bananas …
Is Pomegranate Keto-Friendly?
At a glance While pomegranate juice is too high in natural sugars to support ketosis and is best avoided, the seeds are a good opt…
Keto Ruined My Thyroid? Debunking Keto Myths
At a glance Some people worry that keto could ruin their thyroid, but research shows that a well-structured keto diet may support …
6 Non-keto Fruits to Avoid
At a glance Fruit can fit into a keto diet when chosen carefully and eaten in moderation. Most fruits are high in natural sugars t…
Keto Fats: Your Guide to the Best and Worst
At a glance Dietary fat is a key macronutrient that fuels the body, supports vitamin absorption, and promotes brain and heart heal…
What Kicks You Out of Ketosis?
At a glance Ketosis occurs when the body burns fat for fuel instead of glucose, producing ketones for energy. It can be achieved t…
Weight Watchers vs. Keto for Weight Loss & Health
At a glance While Weight Watchers relies on calorie restriction and portion control, Healthy Keto focuses on low-carb, high-fat nu…
Are Pork Rinds Healthy?
At a glance Although pork rinds are often classified as unhealthy junk food, when sourced and prepared properly, they’re a nutriti…
Why You Should Avoid Carb Cycling on Keto
At a glance While carb cycling on keto may seem like a flexible way to enjoy more carbs, it disrupts ketosis and undermines the fa…
Can You Eat Cheese on Keto?
At a glance Cheese is high in fat, moderate in protein, and low in carbohydrates, making it an ideal choice for those following a …
Does Lemon Water Break a Fast?
At a glance Lemon water contains almost no calories or carbs and won’t break a fast. In fact, drinking lemon water while fasting c…
Sweat Smells like Ammonia While in Ketosis – Cause & Solution
At a glance If your sweat smells like ammonia while in ketosis, it may be a sign of excessive protein intake, low potassium levels…
Keto Headaches: Causes and Solutions
At a glance Keto headaches are a common and temporary side effect when transitioning into ketosis. Staying hydrated, replenishing …
Keto and Hypothyroidism: Safety and Tips
At a glance Keto and hypothyroidism can be safely combined when approached with the right nutritional strategy. A Healthy Keto® pl…
Fruit on Keto – 8 Low-Carb Options
At a glance Most fruits are high in sugar and not ideal for a keto diet, but some low-carb fruits can be enjoyed without interferi…
Can You Eat Oatmeal on Keto? 3 Keto Oatmeal Alternatives
At a glance Can you eat oatmeal on keto? Not typically. Oatmeal is too high in carbs to easily fit within standard keto guidelines…
Can You Chew Gum on Keto? How to Avoid Keto Breath
At a glance You can chew gum on keto as long as you choose options made with keto-friendly ingredients. Many sugar-free gums conta…
Are Ketones Poisons or a Therapeutic Fuel?
At a glance Ketones are a natural fuel the body produces when carbohydrate intake is low, and they’re safe when maintained within …
Is Watermelon Keto-Friendly?
Summer is a time for fun in the sun, outdoor barbecues, and refreshing watermelon—but is watermelon keto-friendly? Even if you’ve …