What Are the Best Sources of Omega-3 Fatty Acids?
Omega-3 fatty acids are essential fats found in various plant and animal foods. They influence nearly every system in the body, su…
Olive Oil vs. Soybean Oil: Which Is Better?
Olive oil vs. soybean oil–which option is the healthier oil? While both are popular cooking oils, olive oil stands out as a much …
5 Omega 3 Benefits: How Essential Fatty Acids Support Health
Omega-3 fatty acids are vital for supporting brain, heart, and cellular health and play a crucial role in regulating moods and the…
Can You Eat Cheese on Keto?
Keto is a high-fat, moderate protein, and low-carb diet, so can you eat cheese on keto? Yes, you can have cheese on the keto…
Health Benefits of Sardines on Keto
Sardines are nutritious and a perfect addition to a ketogenic low-carb diet. They contain no carbs and are packed with anti-inflam…
Natural Prednisone Alternatives
Prednisone is a corticosteroid medication used to treat inflammation-related health issues. It works by blocking inflammatory path…
Vegan Keto Diet Guide: Foods, Benefits, and Potential Risks
Can keto be combined with a vegan diet? The answer is yes, they can work together, but not without challenges. Let’s examine…
Cod vs. Salmon: Which Is Healthier?
Cod vs. salmon–which one is the better choice? While both cod fish and salmon offer plenty of protein, salmon has a superior nutr…
Butter vs. Coconut Oil: Which Is Healthier?
Butter vs. coconut oil–which one is healthier? While both butter and coconut oil are rich sources of health-promoting fatty…
What Is Beef Tallow?
Beef tallow is pure rendered beef fat that can be used for cooking, frying, and baking. It’s loaded with health-promoting fa…
Good vs. Bad Oils – How to Make the Healthy Choice
Cooking oils are one of the most common dietary sources of fat, widely used for sautéing, baking, frying, and preparing dre…
Mercury in Tuna: What Type Is Good and Bad?
Tuna is a rich source of omega-3 fatty acids, high-quality protein, essential vitamins, and important trace minerals, making it a …
Top Causes of Inflammation and Natural Remedies
While acute inflammation is the body’s natural response to trigger the healing process, unresolved and chronic inflammation is a k…
Discolored or Dry Lips Can Indicate Vitamin Deficiency
Dry, chapped, or discolored lips can indicate vitamin and mineral deficiencies. Poor dietary habits can lead to nutritional defici…
The TOP Best Foods to Improve Kidney Function (END STAGE KIDNEY DISEASE)
Ever wonder why your favorite steak dinner might not be the best choice for someone battling end-stage kidney disease? Or, perhaps…
What Is the Worst Seed Oil? 8 Toxic Seed Oils
Over the past century, industrial food processing has compromised food quality in exchange for shelf-stability and cost-effectiven…
The #1 Best Remedy for Eczema
Eczema can feel like a relentless storm on your skin, leaving you searching for a beacon of relief. In their journey to soothe the…
CoQ10 vs. Fish Oil: Health Benefits and Uses Compared
CoQ10 vs. fish oil–what are their health benefits and uses, and which is better? While CoQ10 is a naturally occurring antio…
How Much Krill Oil Should You Take Per Day?
Krill oil is packed with essential fatty acids that offer profound wellness benefits. Taking krill oil supplements can promote car…
The Real Reason Why You Should Take Cod Liver Oil – Dr. Berg
The Real Reason Why You Should Take Cod Liver Oil – Dr. Berg Imagine standing at the edge of a nutritional breakthrough, so …
The Best Vitamins for Arthritis
Arthritis pain can significantly affect quality of life and interfere with mobility, daily activities, and overall well-being.&nbs…
Best Nutrients to Remove Plaque from Arteries
Arterial plaque buildup can lead to coronary artery disease, a condition that restricts blood flow and significantly increases the…
6 Delicious Keto Tuna Recipes
Tuna is an excellent source of protein and heart-health-promoting fatty acids that can be used to make a variety of nutritious and…