What Are the Best Sources of Omega-3 Fatty Acids?
Omega-3 fatty acids are essential fats found in various plant and animal foods. They influence nearly every system in the body, su…
Olive Oil vs. Soybean Oil: Which Is Better?
Olive oil vs. soybean oil–which option is the healthier oil? While both are popular cooking oils, olive oil stands out as a much …
5 Omega 3 Benefits: How Essential Fatty Acids Support Health
Omega-3 fatty acids are vital for supporting brain, heart, and cellular health and play a crucial role in regulating moods and the…
Can You Eat Cheese on Keto?
Keto is a high-fat, moderate protein, and low-carb diet, so can you eat cheese on keto? Yes, you can have cheese on the keto…
Health Benefits of Sardines on Keto
Sardines are nutritious and a perfect addition to a ketogenic low-carb diet. They contain no carbs and are packed with anti-inflam…
Natural Prednisone Alternatives
Prednisone is a corticosteroid medication used to treat inflammation-related health issues. It works by blocking inflammatory path…
Vegan Keto Diet Guide: Foods, Benefits, and Potential Risks
Can keto be combined with a vegan diet? The answer is yes, they can work together, but not without challenges. Let’s examine…
Cod vs. Salmon: Which Is Healthier?
Cod vs. salmon–which one is the better choice? While both cod fish and salmon offer plenty of protein, salmon has a superior nutr…
Butter vs. Coconut Oil: Which Is Healthier?
Butter vs. coconut oil–which one is healthier? While both butter and coconut oil are rich sources of health-promoting fatty…
What Is Beef Tallow?
Beef tallow is pure rendered beef fat that can be used for cooking, frying, and baking. It’s loaded with health-promoting fa…
Good vs. Bad Oils – How to Make the Healthy Choice
Cooking oils are one of the most common dietary sources of fat, widely used for sautéing, baking, frying, and preparing dre…
Mercury in Tuna: What Type Is Good and Bad?
Tuna is a rich source of omega-3 fatty acids, high-quality protein, essential vitamins, and important trace minerals, making it a …
Top Causes of Inflammation and Natural Remedies
While acute inflammation is the body’s natural response to trigger the healing process, unresolved and chronic inflammation is a k…
Discolored or Dry Lips Can Indicate Vitamin Deficiency
Dry, chapped, or discolored lips can indicate vitamin and mineral deficiencies. Poor dietary habits can lead to nutritional defici…
The TOP Best Foods to Improve Kidney Function (END STAGE KIDNEY DISEASE)
Ever wonder why your favorite steak dinner might not be the best choice for someone battling end-stage kidney disease? Or, perhaps…
What Is the Worst Seed Oil? 8 Toxic Seed Oils
At a glance Seed oils, often marketed as vegetable oils, are extracted from plants such as soybean, canola, corn, and sunflower th…
The #1 Best Remedy for Eczema
Eczema can feel like a relentless storm on your skin, leaving you searching for a beacon of relief. In their journey to soothe the…
CoQ10 vs. Fish Oil: Health Benefits and Uses Compared
At a glance CoQ10 and fish oil are two popular supplements with distinct potential health benefits. While CoQ10 supports cellular …
How Much Krill Oil Should You Take Per Day?
At a glance Are you wondering how much krill oil you should take per day? Krill oil is a rich source of omega-3 fatty acids and as…
The Real Reason Why You Should Take Cod Liver Oil – Dr. Berg
The Real Reason Why You Should Take Cod Liver Oil – Dr. Berg Imagine standing at the edge of a nutritional breakthrough, so …
The Best Vitamins for Arthritis
At a glance The best vitamins for arthritis are essential nutrients that help reduce inflammation, support joint function, and mai…
Best Nutrients to Remove Plaque from Arteries
At a glance Arterial plaque buildup can restrict blood flow and impact overall cardiovascular health. Certain nutrients may help s…
6 Delicious Keto Tuna Recipes
At a glance Tuna is a nutrient-rich, keto-friendly protein that supports satiety, brain health, and antioxidant defense when incor…