Kefir vs. Yogurt: Benefits and Nutrition Facts
Kefir vs. yogurt–what are their health benefits, and which one is better? The probiotic content of fermented foods such as kefir …
6 Natural Alternatives for Helicobacter pylori
Let’s talk about something many people struggle with but may not even realize is the root cause — H. pylori infection. H. pylori …
Is Kimchi Keto-Friendly?
Kimchi is a traditional Korean side dish made from fermented vegetables. It’s a potent probiotic food with many health benefits–b…
Best Remedies for Dandruff
If you’ve made hats a new essential part of your wardrobe to cover up the fact that you have dandruff, there is a better way…
Tinea Versicolor Natural Remedies
Tinea versicolor is a fungal infection that affects the appearance of the skin, resulting in discolored patches that typically dev…
How to Get Rid of BV Naturally
Bacterial vaginosis (BV) is a vaginal infection triggered by the overgrowth of potentially harmful bacteria within the female repr…
Top 7 Fermented Foods to Have on Keto
Fermented foods have been a culinary staple for millennia due to their multitude of health advantages and their role in preserving…
Diabetic Stomach Symptoms: How to Manage Digestive Issues
Diabetic stomach symptoms, such as abdominal pain, acid reflux, and bloating, are common complications of diabetes, often related …
Dont Take IRON if You Are Getting Sick
Iron Supplements Sickness: Risks and Safe Alternatives You should avoid excess iron intake when you are sick. While vital for heal…
How to Kill Parasites
When you have a parasite, one of the most important things you can do is recognize it and take steps to eliminate it early on. Thi…
Abdominal Gas and Bloating DO THIS NOW
If you’ve been experiencing abdominal gas and bloating, you’re not the only one. This is a huge problem for many Ameri…
How to Fix a Stomach Ulcer—5 Natural Remedies
A stomach ulcer is a serious problem often treated by a medical professional, but standard treatments, such as proton pump i…
7 Amazing Health Benefits of Sauerkraut
Sauerkraut is a nutritional powerhouse that has been consumed as a health-promoting food for over two millennia. This simple combi…
Herxheimer Reaction: What It Is and What to Do
Developing digestive problems and flu-like symptoms after initiating an antimicrobial protocol indicates a Herxheimer reaction.&nb…
6 Energy Drink Side Effects and What to Drink Instead
Energy drinks are among the most commonly used supplements by young adults, and around 30 percent of the U.S. population is report…
Anti candida and Anti fungal Effects of MCT Oil
You opened your mouth to brush your teeth, and stared in shock at the fuzzy white coating on your tongue. You wonder, could the wh…
Is Cottage Cheese Keto? Cottage Cheese vs. Plain Yogurt
Everyone wants to know, is cottage cheese keto? Many kinds of cheese are low in net carbs and high in fat, making them a great cho…
What Causes Gastritis? Causes, Symptoms, and Remedies
Gastritis can significantly impact digestive health and overall well-being, and understanding what causes gastritis is crucial for…
Colon Cleanse Myth – Do You Have 5 to 20 lbs of Toxic Poop?
Certain colon cleanse providers claim that adults can have between 5 and 20 pounds of toxic poop in their gut, supposedly causing …
Acetic Acid: Food Sources and Benefits
Acetic acid is a versatile and health-promoting organic acid. It’s the main component of apple cider vinegar, frequently use…
Keto Constipation: Causes, Solutions, and Prevention
Keto constipation is common and can occur due to poor fat digestion, dairy sensitivities, or electrolyte imbalances. Hard stool th…
Fix Your Gut with ONE Microbe
Fix Your Gut with ONE Microbe Do you experience persistent sadness or anxiety? Perhaps you’ve explored traditional treatment…
5 Benefits of Lactobacillus reuteri Yogurt
Lactobacillus reuteri yogurt is a probiotic-rich fermented food that supports diverse gut microbiota, promotes balanced immune res…