Can Iron Tablets Make You Feel Sick?
At a glance Iron tablets can make you feel sick by irritating the intestines, altering the gut microbiome, and potentially damagin…
Abdominal Gas and Bloating: Causes and Remedies
At a glance Abdominal gas and bloating can signal underlying digestive issues, such as low stomach acid, poor bile flow, or microb…
Is Cheese a Good Probiotic?
At a glance While various traditionally fermented cheeses contain live cultures that support gut health, many modern cheeses are h…
How to Improve Your Gut Health – 10 Natural Ways
At a glance Gut health significantly influences digestion, energy, immunity, and mood, making it essential to support the gut for …
What Are the Best Foods for Gut Health?
At a glance Supporting gut health with the right foods can promote microbial balance, digestive comfort and efficiency, and metabo…
Ultimate Gut Health Morning Routine
At a glance The gut microbiome plays a central role in digestion, detoxification, immune function, and cognitive function. Establi…
Prebiotics vs. Probiotics: What’s the Difference?
At a glance Prebiotics are indigestible fibers that feed the beneficial bacteria in your gut, while probiotics are live microorgan…
Gut Health 101: Everything You Need to Know
At a glance A healthy gut is essential for maintaining optimal digestion, nutrient absorption, strong immune defenses, hormone bal…
What Is the Gut-Brain Connection?
At a glance The gut-brain connection is a complex network that links the digestive system and the central nervous system, influenc…
How Does Menopause Affect Gut Health and Digestion?
At a glance Menopausal-related hormone fluctuations can affect microbial gut balance, stomach acid levels, and bile flow, increasi…
Kefir vs. Yogurt: Benefits and Nutrition Facts
At a glance Kefir and yogurt are fermented dairy products that provide beneficial probiotics linked to better digestive function, …
6 Natural Alternatives for Helicobacter pylori
Let’s talk about something many people struggle with but may not even realize is the root cause — H. pylori infection. H. pylori …
Is Kimchi Keto-Friendly?
At a glance Kimchi is a traditional Korean fermented vegetable dish that’s both nutrient-dense and low in carbs, making it an exce…
4 Remedies for Dandruff You Can Try at Home
At a glance Dandruff is a scalp condition characterized by excessive skin flaking and itchiness, often linked to microbial imbalan…
Tinea Versicolor Natural Remedies
At a glance Tinea versicolor is a common skin condition caused by an overgrowth of Malassezia yeast, which disrupts skin pigmentat…
How to Get Rid of BV Naturally
At a glance Bacterial vaginosis (BV) is a common vaginal infection caused by an imbalance of naturally occurring bacteria, often i…
Top 7 Fermented Foods to Have on Keto
At a glance Fermented foods are rich in probiotics and bioactive compounds that support a healthy gut microbiome and digestion. Ma…
Diabetic Stomach Symptoms: How to Manage Digestive Issues
At a glance Prolonged high blood sugar levels can contribute to digestive discomfort, often referred to as diabetic stomach. Focus…
How to Kill Parasites
When you have a parasite, one of the most important things you can do is recognize it and take steps to eliminate it early on. Thi…
How to Fix a Stomach Ulcer—5 Natural Remedies
At a glance Several factors, such as H. pylori overgrowth, NSAID use, chronic stress, low stomach acid, or a poor diet, can increa…
7 Amazing Health Benefits of Sauerkraut
At a glance The health benefits of sauerkraut stem from its rich probiotic, vitamin, and mineral content produced through natural …
Herxheimer Reaction: What It Is and What to Do
At a glance Herxheimer reactions occur when the immune system responds to toxins released by dying microbes during antimicrobial t…
6 Energy Drink Side Effects and What to Drink Instead
At a glance Energy drinks contain high levels of caffeine, sugar, and artificial ingredients that can strain the body and affect l…
Is Cottage Cheese Keto? Cottage Cheese vs. Plain Yogurt
Everyone wants to know, is cottage cheese keto? Many kinds of cheese are low in net carbs and high in fat, making them a great cho…