The Benefits of Magnesium
Understanding the benefits of resolving magnesium deficiency can be a game changer for your health.Learn about the symptoms of mag…
11 Best Keto Supplements
The ketogenic diet has helped many individuals improve their health, and maintaining optimal nutrient stores on a low-carb diet is…
How Long Does Magnesium Stay in Your Body?
Magnesium is an essential mineral needed for energy production, blood sugar control, blood pressure regulation, and maintaining he…
6 Benefits of Taking Vitamin D3 with Vitamin K2 and Magnesium
Vitamin D3, vitamin K2, and magnesium are involved in a complex interplay that benefits various essential physiological functions,…
Best Types of Magnesium – Uses, Benefits, and Risks
Are you considering magnesium supplementation? It’s important to understand which form of magnesium suits your needs and why…
Why Take Magnesium with Vitamin D? Benefits Explained
Magnesium and vitamin D metabolism are closely linked, and inadequate magnesium levels could negatively impact vitamin D levels de…
Magnesium Glycinate: Benefits, Uses, and Dosage
Magnesium glycinate is a highly bioavailable form of magnesium made by bonding magnesium to the amino acid glycine. This popu…
Magnesium Citrate vs. Glycinate: What’s the Difference?
Magnesium citrate vs. glycinate–what’s the difference?Magnesium deficiency is common among Americans, and many individ…