What Causes Puffy Eyes?
While lack of sleep, congested sinus cavities, and seasonal allergies can contribute to puffy eyes, poor kidney function is an oft…
6 Tips to Lower Uric Acid Naturally
High uric acid levels can place unnecessary strain on the body, affecting joint integrity and increasing the risk of urinary syste…
The Best Remedy for Spider Veins and Chronic Venous Insufficiency
Many of us yearn for that youthful appearance. But as we age, we notice subtle changes in our bodies, and for many, those changes …
8 Benefits of OMAD (One Meal a Day)
OMAD (one meal a day) is an intermittent fasting method allowing a one-hour eating window per day. It’s often used to achieve sign…
Dont Take IRON if You Are Getting Sick
Iron Supplements Sickness: Risks and Safe Alternatives You should avoid excess iron intake when you are sick. While vital f…
What Is the Best Diet for Heart Disease?
Nearly 128 million adults in the U.S. have some form of heart disease, with 800,000 people experiencing a heart attack each year.&…
How to Increase Gut Bacteria Diversity
A balanced gut microbiota is crucial for maintaining a healthy digestive tract, strong immune defenses, vital central nervous syst…
Chlorophyll: Benefits for a Healthy Gut
Chlorophyll is a pigment that gives plants their green color. It’s also referred to as the blood of plants and plays a crucial rol…
Good vs. Bad Oils – How to Make the Healthy Choice
Cooking oils are one of the most common dietary sources of fat, widely used for sautéing, baking, frying, and preparing dre…
For Inflamed Eyelids Do This
When finding a natural remedy for inflammatory eyelids, many feel frustrated and unsure where to turn. The irritation and distress…
What Causes Gastritis? Causes, Symptoms, and Remedies
Gastritis can significantly impact digestive health and overall well-being, and understanding what causes gastritis is crucial for…
5 Incredible Zinc Carnosine Benefits for Your Gut
Zinc carnosine, or zinc L-carnosine, is a chelated compound made from equal parts of zinc and L-carnosine. Zinc carnosine has been…
The Most Common Nutrient Deficiency in IBD (Inflammatory Bowel Disease)
IBD Nutrient Deficiencies: A Comprehensive Guide Nutrient deficiencies are a common concern for individuals suffering from …
Homeopathic Remedy for Sore Throat
Sore throats are most often caused by viral infections, meaning antibiotics are generally ineffective in relieving the symptoms.&n…
Colon Cleanse Myth – Do You Have 5 to 20 lbs of Toxic Poop?
Certain colon cleanse providers claim that adults can have between 5 and 20 pounds of toxic poop in their gut, supposedly causing …
Is Maltodextrin Safe? Dangers and Substitutes
Maltodextrin is a common food additive widely used as a bulking agent, filler, and preservative. But is maltodextrin safe? C…
How to Use Baking Soda for Fast Gout Pain Relief
Drinking baking soda water is an effective and safe remedy for gout pain. Baking soda can help alleviate swollen and inflamed join…
Is Canola Oil Banned in Europe? Exploring Concerns
Vegetable and seed oils are popular cooking oils, so why is canola oil banned in Europe? While canola oil isn’t outright ban…
Castor Oil Packs: Benefits and How to Use
With roots tracing as far back as ancient Egypt, castor oil has been a staple in natural healing practices for centuries. Castor o…
The Best Anti-inflammatory Diet
Chronic inflammation plays a primary role in the development of serious health issues and increases the risk of heart disease, can…