Keto Cycling: Smart Strategy or Setback?
Keto cycling promises flexibility within the ketogenic diet, but does it help you reach your goals, or could it hinder your progre…
Type of Carbs to Avoid on a Ketogenic Diet
Today, we’re going to talk about the type of carbs to avoid on a ketogenic diet. Whether you’re new to keto, or you&rs…
Gymnema: Benefits, Uses, and Risks
Gymnema sylvestre, often called the sugar destroyer, is a unique herb renowned for its ability to reduce sugar cravings, support h…
Why You Should Avoid Carb Cycling on Keto
Carb cycling is a popular dietary pattern, particularly among athletes, that alternates between high-carb days and low-carb days.E…
Can You Eat Oatmeal on Keto? 3 Keto Oatmeal Alternatives
No, oatmeal isn’t keto-approved. It’s made from grains and has a naturally high carb content, making it unsuitable for a keto diet…
Why Can I Eat Pasta and Pizza in European Countries but Not in America
Recently I received a question from someone who asked me why they eat pasta and pizza without noticeable issues while they’re in E…
Is Quinoa Keto?
Although technically a seed, quinoa is considered a healthy whole grain that’s naturally gluten-free. But is quinoa keto?No, quino…
Is Diet Coke or Coke Zero Keto-Friendly?—Soda on Keto
Is Diet Coke or Coke Zero keto-friendly?While diet sodas don’t contain carbs, certain ingredients in Diet Coke and Coke Zero are b…
How Long to Get Back into Ketosis after Drinking Alcohol?
Although alcohol has no carbs, it’s a toxin, and the liver prioritizes the detoxification of ethanol over other metabolic function…
Potato Chips vs. French Fries: Which Is Worse?
Potato chips vs. French fries–which one is worse? While both French fries and potato chips are popular options, they aren’t …
Are Rice Cakes Keto-Friendly?
Are rice cakes keto? No, rice cakes are high in carbohydrates and have a high glycemic index, which can lead to rapid blood sugar …
Bread vs Potato Whats Worse
When it comes to healthy eating, we often find ourselves comparing different foods. We want to make informed choices about what we…
Is Cassava Flour Keto-Friendly?
Cassava flour, or tapioca flour, has become a popular gluten-free alternative to wheat flour. But is cassava flou…
Are Peas Keto-Friendly?
Peas are a popular vegetable with a starchy flavor that can be used in sweet and savory recipes. But are peas keto-approved?The an…
Is Cornstarch Keto-Friendly?
Cornstarch is often used to thicken soups, sauces, desserts, and various other dishes. But is cornstarch keto?No, cornstarch isn’t…