The Most Common Nutrient Deficiency in IBD (Inflammatory Bowel Disease)
IBD Nutrient Deficiencies: A Comprehensive Guide Nutrient deficiencies are a common concern for individuals suffering from …
Which Nuts Have the Highest Phytic Acid?
At a glance Phytic acid in nuts such as almonds, walnuts, and Brazil nuts may reduce the risk of certain cancers, enhance bone hea…
7 Natural Beta-Blockers – The Best Alternatives
At a glance Beta-blockers are medications used to manage high blood pressure and certain heart conditions, but they can cause side…
What Is NAC (N-Acetyl Cysteine)?
At a glance NAC (N-Acetyl Cysteine) is a modified amino acid that enhances antioxidant activity and detoxification, which supports…
Post-Meal Sleepiness? Here’s What It Could Mean
Is it normal to feel sleepy after eating, or is your body trying to tell you something? While it’s common to feel more relaxed aft…
How Much Vitamin D3 Should I Take?
At a glance Vitamin D3 is the natural form that the skin produces from sunlight. How much vitamin D3 you should take depends on bi…
5 Benefits of Broccoli Sprouts and Sulforaphane
At a glance Broccoli sprouts are young microgreens rich in sulforaphane, a powerful compound that supports detoxification, brain h…
Cooking with Turmeric: Benefits and Easy Recipes
At a glance Cooking with turmeric enhances the flavor, color, and nutritional value of meals while supporting digestive, immune, a…
Is Coconut Milk Keto-Friendly?
At a glance The ketogenic diet focuses on reducing carbohydrates to encourage the body to burn fat for energy through a process ca…
What Can I Drink During a Fast?
At a glance Whether liquids break a fast depends on their ingredients and the type of fasting method practiced. Drinks with little…
Chronic Kidney Disease: Warning Signs, Causes, and Remedies
At a glance Chronic kidney disease (CKD) affects the kidneys’ ability to filter waste, regulate fluids, and maintain electrolyte b…
The 7 Healthiest Foods You Should Eat – Dr. Berg
We all want to live healthier lives. Sometimes, it feels like there’s so much conflicting information out there. But …
Honey and Garlic Benefits for Immune Function
At a glance Honey and garlic benefits extend beyond flavor, they offer natural support for immune health. Together, they provide a…
Do Eggs Increase Testosterone? Best Foods for Low Testosterone
At a glance Eggs are packed with nutrients that help support healthy testosterone production and overall hormone balance. Key comp…
How to Burn Fat While You Sleep – 6 Simple Hacks
At a glance Burning fat while sleeping is possible when your body achieves deep, restorative rest and maintains a healthy metaboli…
What Is Intermittent Fasting? Beginner’s Guide to IF
At a glance Intermittent fasting is an eating pattern that alternates between periods of fasting and eating to help the body trans…
Cure Toenail Fungus for Less than $2
Toenail fungus can be a troublesome condition to deal with, turning healthy nails into thick, discolored versions of their former …
Natural Parasite Cleanse for Kids and Adults
At a glance Parasites are organisms that live off the body’s nutrients and can enter through contaminated food, water, or undercoo…
Remove Liver Fat Naturally – Tips and Remedies
At a glance Fatty liver disease occurs when excess fat accumulates in the liver, affecting its ability to filter toxins, regulate …
Top Causes of Inflammation and Natural Remedies
At a glance Inflammation is a silent driver of many serious health conditions, and factors such as a poor diet, stress, metabolic …
Homeopathic Remedy for Sore Throat
At a glance Sore throats are commonly caused by viral or bacterial infections, but can also be linked to acid reflux, postnasal dr…
Why You Should Eat 4 Eggs a Day
At a glance Eggs deliver high-quality protein, essential vitamins, minerals, and nourishing fats that support brain function, horm…
Colon Cleanse Myth – Do You Have 5 to 20 lbs of Toxic Poop?
At a glance Claims that people carry toxic poop aren’t supported by science. The colon is very effective at naturally eliminating …
How to STOP Tinnitus (Ringing in the Ears) in 30 SECONDS with This Technique – Dr. Berg
Tinnitus can be a troublesome and disabling affliction with diverse origins and consequences on one’s daily life. Learn abou…