What Is TUDCA? Benefits, Dosage, and Side Effects
At a glance What is TUDCA? Tauroursodeoxycholic acid (TUDCA) is a water-soluble bile acid that supports liver function, promotes h…
8 Science-Backed Benefits of Turmeric
At a glance Turmeric is an exceptionally rich source of curcumin, a bioactive compound that delivers powerful antioxidant and anti…
Why Fasting Makes You Irritable and Angry
When people start fasting or a ketogenic diet, they can often become very irritable. This is because shifting from burning glucose…
Is Cottage Cheese Keto? Cottage Cheese vs. Plain Yogurt
Everyone wants to know, is cottage cheese keto? Many kinds of cheese are low in net carbs and high in fat, making them a great cho…
Dry Fasting vs. Water Fasting: Risks and Benefits
At a glance Dry fasting and water fasting are two distinct methods of fasting that influence hydration, metabolism, and cellular r…
7 Benefits of Moringa
At a glance The benefits of moringa come from its rich supply of vitamins, minerals, amino acids, and antioxidants. From promoting…
What Causes Diarrhea after Fasting and How to Avoid It
At a glance Diarrhea after fasting can occur when food is reintroduced too quickly or with hard-to-digest foods. In some cases, im…
Autophagy vs. Ketosis: Key Differences and Benefits
At a glance Autophagy and ketosis are closely related processes that support energy balance and cellular renewal in different ways…
What Causes Gastritis? Causes, Symptoms, and Remedies
At a glance While gastritis can result from medications or infections, many cases are linked to everyday factors such as stress, d…
What Can Be Done for Rosacea
At a glance Rosacea is a chronic skin condition marked by facial redness and discomfort. The cause of rosacea extends beyond the s…
Keto and Mood Swings – Does Keto Affect Your Mood?
At a glance Keto and mood swings are closely connected, particularly during the early phase of a low-carb diet. Supporting gut hea…
Mercury in Tuna: What Type Is Good and Bad?
At a glance Tuna provides a variety of quality fats, protein, and essential nutrients that can support overall health when sourced…
Tips and Tricks to Increase Ketone Levels
At a glance Ketones are energy molecules produced when the body shifts from burning glucose to burning fat, a state known as nutri…
Top Remedies for a UTI (Urinary Tract Infection)
Suffering from a urinary tract infection (UTI) can feel extremely painful and debilitate you in your daily life. Learn abou…
Intestinal Permeability or Leaky Gut
Leaky gut is a difficult condition to live with, so it is important to gain an understanding of it and learn about potential remed…
Can You Have Dextrose on Keto?
At a glance Dextrose is a simple sugar that rapidly raises blood sugar and insulin levels, making it unsuitable for a ketogenic di…
5 Incredible Zinc Carnosine Benefits for Your Gut
At a glance Zinc carnosine is a specialized compound that combines zinc and L-carnosine, supporting digestive wellness. It may hel…
5 Surprising Hot Bath Benefits
Soaking in a warm tub has been shown to positively impact physical and mental health beyond winding down after a long day. Hot bat…
Is Beef Hard to Digest? Why Fatty Meat Digests Easier
At a glance Lean beef can be hard to digest because its lower fat content moves it through the digestive tract more quickly than f…
Does Fasting Cause Gallstones?
At a glance Fasting temporarily raises cholesterol levels but doesn’t cause gallstones in most people. However, a high-carb diet c…
Make Your Own Electrolyte Drink with Potassium – Easy Recipe
At a glance Potassium is a vital electrolyte that supports cardiovascular health, energy production, and mental well-being. You ca…
Spirulina Health Benefits
At a glance Spirulina is a nutrient-dense algae rich in powerful antioxidant compounds, vitamins, and minerals. Spirulina benefits…
Is It Dangerous to Have High Ketones While Fasting?
At a glance High ketones while fasting typically occur when the body enters a deeper state of ketosis and aren’t usually dangerous…
2 Natural Remedies for Sinus Infections (Sinusitis)
At a glance Sinusitis causes nasal congestion and other uncomfortable symptoms, often triggered by bacterial or fungal infections.…