Tryptophan is Better than Melatonin for Sleep
A good night’s sleep is crucial for overall health and well-being. However, many struggle with getting restful sleep. This often l…
7 Benefits of Moringa
Moringa, often referred to as the miracle tree, ben oil tree, or drumstick tree, is a rich source of essential nutrients and vario…
What Causes Diarrhea after Fasting and How to Avoid It
Prolonged fasting has gained popularity due to its impressive health benefits. Caloric restriction has been linked to improved bra…
Autophagy: Exercise vs. Fasting
You’ve likely heard of autophagy and its incredible benefits for cellular rejuvenation and overall well-being. But when it comes t…
What Causes Gastritis? Causes, Symptoms, and Remedies
Gastritis can significantly impact digestive health and overall well-being, and understanding what causes gastritis is crucial for…
What Can Be Done for Rosacea
Dealing with persistent redness and those tiny, visible blood vessels on your face can be incredibly frustrating. Many people are …
Keto and Mood Swings – Does Keto Affect Your Mood?
Is there a link between keto and mood swings? Transitioning into a low-carbohydrate diet can cause transient mood swings and irrit…
Mercury in Tuna: What Type Is Good and Bad?
Tuna is a rich source of omega-3 fatty acids, high-quality protein, essential vitamins, and important trace minerals, making it a …
Tips and Tricks to Increase Ketone Levels
Keto is a low-carbohydrate diet that shifts the body into ketosis. This metabolic state of fat-burning is associated with health b…
Top Remedies for a UTI (Urinary Tract Infection)
Suffering from a urinary tract infection (UTI) can feel extremely painful and debilitate you in your daily life. Learn about what …
Intestinal Permeability or Leaky Gut
Leaky gut is a difficult condition to live with, so it is important to gain an understanding of it and learn about potential remed…
Can You Have Dextrose on Keto?
Dextrose is a sweetener that can quickly push you over your daily carb limit on keto if you’re not careful. Find out why you shoul…
5 Incredible Zinc Carnosine Benefits for Your Gut
Zinc carnosine, or zinc L-carnosine, is a chelated compound made from equal parts of zinc and L-carnosine. Zinc carnosine has been…
Is Beef Hard to Digest? Why Fatty Meat Digests Easier
If you are having trouble digesting lean cuts of beef, you’re not alone. The higher the fat content of meat, the easier it is to d…
Extra Virgin Olive Oil: Best Way to Know it’s REAL
With so many options to choose from when it comes to olive oil, it can be hard to understand which one you should select. Learn ab…
Does Fasting Cause Gallstones?
Periods of prolonged caloric restriction can influence digestive processes and gallbladder function, so does fasting cause gallsto…
Make Your Own Electrolyte Drink with Potassium – Easy Recipe
Potassium is an essential electrolyte needed to maintain the body’s normal functioning. Unfortunately, many people don’t get…
Spirulina Health Benefits
It’s hard to find a more nutritious superfood than spirulina; unsurprisingly, spirulina supplements are among the most popul…
Is It Dangerous to Have High Ketones While Fasting?
Fasting has profound health benefits as it promotes cellular repair, weight loss, and improved blood sugar control while reducing …
2 Natural Remedies for Sinus Infections (Sinusitis)
For people who struggle with sinusitis or sinus infections, learning about natural remedies can be extremely helpful. Learn how to…
The Most Common Nutrient Deficiency in IBD (Inflammatory Bowel Disease)
IBD Nutrient Deficiencies: A Comprehensive Guide Nutrient deficiencies are a common concern for individuals suffering from inflamm…
Which Nuts Have the Highest Phytic Acid?
Phytic acid, also known as inositol hexakisphosphate, is a naturally occurring chemical found in nuts, seeds, and whole-grain cere…
7 Natural Beta-Blockers – The Best Alternatives
Doctors prescribe beta-blockers to manage hypertension, widely known as high blood pressure, and other cardiovascular conditions. …
What Is NAC (N-Acetyl Cysteine)?
What is NAC (N-acetyl cysteine), and how is this popular dietary supplement used to promote a healthy body? NAC has gained i…