How To Raise Your Testosterone (Men Only)
As men age, they need the help of a testosterone booster because the decreasing levels of the hormone can significantly affect the…
Dr. Berg’s 8 Keto Recipes | Breakfast, Lunch, Dinner, And Dessert
Are you looking for the best keto recipes for your meals? Here’s a compilation of recipes you can do for a perfect keto diet…
Benefits of MCT Oil Before Bed
Medium-chain triglyceride (MCT) oil is a popular dietary supplement typically derived from coconut or palm kernel oil. MCT oi…
Bone Broth: Benefits and Nutrition
Bone broth is considered one of humankind’s earliest health foods, with evidence of its use dating back to the hunter-gather…
What Breaks a Fast?
Intermittent fasting is a highly effective weight-loss tool with various other impressive health benefits. However, many people pr…
Why am I NOT Losing Weight, Only Inches?
When you are trying to lose weight on keto, it can be easy to get frustrated when you see that your number on the scale hasn&rsquo…
Six Fascinating Benefits of Ozonated Olive Oil
Ozonated olive oil is infused with ozone gas, a highly reactive form of oxygen with potent antimicrobial properties that may help …
Adrenal Body Type: What It Is and How to Fix It
The adrenal body type is one of the most difficult body types to repair for one reason: stress is everywhere! This article will te…
Is Red Meat Good or Bad
To fuel or not to fuel? That is the burning question for health enthusiasts as conflicting evidence emerges on the role of red mea…
Refeeding Syndrome: Symptoms, Risk Factors, and How to Avoid
Refeeding syndrome is a potentially life-threatening condition triggered by the rapid reintroduction of food after prolonged starv…
Yellow vs. Orange Egg Yolk: Which Is Better?
Yellow vs. orange egg yolk—which is better? Egg yolk colors can range from a pale yellow to a deep reddish-orange, and …
Dr. Berg’s Healthy Keto Basics: START HERE
Keto and Intermittent Fasting have gained considerable attention as an increasingly popular health and weight loss strategy. The a…
Health Benefits of Pistachios
Pistachio nuts are among the most nutritious keto-friendly nuts. They’re rich in essential amino acids, vitamins, minerals, …
Vitamin B12: Methylcobalamin vs. Cyanocobalamin
Methylcobalamin vs. cyanocobalamin—what’s the difference between these two forms of vitamin B12, and which one is bett…
Are Carrots Keto-Friendly?
Carrots are often thought of as a healthy snack. They’re crunchy, delicious, and have a natural sweetness, but are carrots k…
Potato Chips vs. French Fries: Which Is Worse?
Potato chips vs. French fries—which one is worse? While both French fries and potato chips are popular options, they ar…
Best MCT Oil: Comparing C6, C8, C10, & C12
Medium-chain triglyceride oil, widely known as MCT oil, consists of various short-chain fatty acids, each offering impressive bene…
How to Get Your Thyroid to Work Correctly
Let’s talk about how to get your thyroid to work better. There are many people that have thyroid problems, and a lot of peop…
7 Incredible Black Currant Seed Oil Benefits
Black currant seed oil is a natural oil extracted from the seeds of the black currant plant that has been used to promote overall …
What Causes Endometriosis?
Endometriosis is a troubling condition that causes concern for those suffering from it. It can be helpful to understand what is ca…
Five Benefits of Eating Celery before Bed
Celery is a highly nutritious low-carb vegetable with impressive health benefits, and consuming celery during the evening can boos…
Is Stevia Bad for You? Exploring the Pros and Cons
Stevia is a popular sugar alternative for those following a low-carb ketogenic diet. But is stevia bad for you? No, stevia is…
Hydrogen Peroxide Mouthwash: Benefits and Recipe
Mouthwash is used to promote oral health and freshen your breath. However, conventional mouthwashes often contain potentially harm…
Muscle Twitching After Starting Keto
I often hear from people who begin to notice muscle twitching after starting keto. A few days in, they’ll have little spasms…