How to Increase Oxytocin – 6 Natural Ways
Oxytocin, commonly known as the love hormone or cuddle hormone, is vital for fostering human connection and supporting overall hea…
Nightshade Vegetables Explained: Benefits and Downsides
Many nightshade vegetables, such as bell peppers, tomatoes, and eggplants, are highly nutritious and offer potential health benefi…
Fasting Supplements: How to Optimize Your Fast
Fasting refers to controlled food restriction to switch the body from burning glucose for energy to using fat as a primary fuel so…
How to Increase VO2 Max: Support Endurance and Longevity
VO2 max is a measure of the maximum amount of oxygen the body can utilize during intense physical activity, reflecting cardiovascu…
Gallbladder Health: Everything You Need to Know
An estimated 20 million people in the U.S. experience some form of gallbladder disease, with nearly one million undergoing gallbla…
Vitamin D3: Health Benefits, Sources, and Deficiency Causes
Vitamin D deficiency affects almost half of all U.S. adults, leaving many at risk of poor bone health and weakened immune defenses…
What Is Cortisol? Everything You Need to Know
What is cortisol, and is it important? Cortisol is a key stress hormone that controls the fight-or-flight response and regul…
What Are the Best Sources of Omega-3 Fatty Acids?
Omega-3 fatty acids are essential fats found in various plant and animal foods. They influence nearly every system in the body, su…
How to Use the Keto Diet for Weight Loss
The keto diet is a high-fat, moderate-protein, and low-carb diet that pushes the body to burn fat instead of relying on sugar for …
What Causes Burping? Top Reasons and Easy Remedies
What causes burping, and why do some people experience it more frequently than others? Burping and belching are the body’s n…
Foods to Avoid on Keto – Foods That Stop Ketosis
Maintaining ketosis is crucial to reap the metabolic benefits of a ketogenic diet. Many new dieters assume they’re making ke…
Is Butter Good for You? What You Should Know
Is butter good for you? Yes, high-quality grass-fed butter provides essential nutrients that support brain function, hormone balan…
Candida Diet 101: Simple Steps to Beat Candida Naturally
The candida diet eliminates sugar, refined carbohydrates, alcohol, and high-lactose dairy foods, all of which serve as a fuel sour…
Are White Foods Bad for You?
White or beige foods are often used to describe a category of foods that are typically bland in flavor and pale in color, making t…
Dirty Fasting vs. Clean Fasting: Key Differences Explained
Fasting is an excellent tool for improving health and supporting weight management if done correctly. Although dirty fasting…
What Is the Best Way to Lose Weight? 5 Tips for Success
Fad diets, calorie counting, and juice cleanses don’t work–and often lead to even more weight gain once normal eating resumes.&nb…
The 4 Best Exercises to Lose Weight
Incorporating the right kinds of exercise can amplify the profound weight loss benefits of a Healthy Keto® lifestyle. Di…
Unhealthy Ways to Lose Weight – What Not to Do
Many people turn to extreme diets in the hopes of losing weight fast. However, these approaches can slow metabolic processes, lead…
What Is Emotional Eating and How to Gain Control
Emotional eating is a complex behavior that involves easing negative emotions by eating, often unhealthy foods, which can affect b…
Fat Loss vs. Weight Loss: How to Measure Progress
Fat loss vs. weight loss–what’s the difference and does it matter? Losing excess body fat while maintaining muscle mass is essent…
Does Cortisol Cause Weight Gain?
Elevated cortisol levels can negatively impact various aspects of health, accelerate the aging process, and disrupt your metabolis…
What Are the Worst Foods for Gut Health?
What you eat directly affects your digestive tract, and a healthy digestive tract is crucial for nutrient absorption, hormone prod…
10 Signs of an Unhealthy Gut
An imbalanced gut cannot properly absorb nutrients, increases systemic inflammation, and can trigger the development of metabolic …
Gut Microbiome Explained: Everything You Need to Know
The gut microbiome consists of trillions of beneficial microbes that play a crucial role in digestion, nutrient absorption, immune…