Understanding Cholesterol Levels and Numbers
Poor diet and lifestyle habits, such as smoking, alcohol consumption, an ultra-processed diet, obesity, and lack of exercise, can …
Reversing Atherosclerosis or Hardening of the Arteries
Hardening of the arteries or atherosclerosis should not be taken for granted, and this is why I will show you how to reverse it to…
Bad Cholesterol LDL Is NOT Bad
A while ago I realized that so-called bad cholesterol, LDL, is neither cholesterol nor bad for you.I can almost hear you thinking:…
Is Saturated Fat Bad? Benefits and Risks of Saturated Fat
Fats play a vital role in energy metabolism, hormone production, satiety regulation, nutrient absorption, and many other critical …
5 Omega-3 Benefits: How Essential Fatty Acids Support Health
Omega-3 fatty acids are vital for supporting brain, heart, and cellular health and play a crucial role in regulating moods and the…
Health Benefits of Nattokinase
Nattokinase is a powerful enzyme extracted from fermented soybeans.Nattokinase supplementation has recently gained attention for i…
Is Butter Keto-Friendly? Benefits of Butter on Keto
Butter is rich in anti-inflammatory butyric acid, conjugated linoleic acid, and unsaturated fats, which are linked to various heal…
Yellow vs. Orange Egg Yolk: Which Is Better?
Yellow vs. orange egg yolk–which is better? Egg yolk colors can range from a pale yellow to a deep reddish-orange, and darke…
How to Clean Your Arteries – Naturally Prevent Blockage
Clogged arteries, also known as atherosclerosis, are mainly caused by poor diet, smoking, stress, obesity, and lack of physical ex…
How to Lower Your Cholesterol on Ketogenic Diet
Whether the keto diet is effective often leads to concerns about its impact on cholesterol levels. There’s a common misconce…
The TRUTH About Osteoporosis and Osteopenia
The TRUTH About Osteoporosis and Osteopenia Ever wondered why some folks age like fine wine, with bones as strong as their youthfu…
Why Oatmeal Isn’t Good for You
If you’re wondering why oatmeal isn’t good for you, the answer lies in its high carbohydrate content, which can quickly spik…
6 Foods and Herbs That Lower Cholesterol Naturally
High levels of low-density lipoprotein, generally known as bad cholesterol, have been implicated in atherosclerosis, and maintaini…
How Much Krill Oil Should You Take Per Day?
Krill oil is packed with essential fatty acids that offer profound wellness benefits. Taking krill oil supplements can promote car…
Best Nutrients to Remove Plaque from Arteries
Best Nutrients to Remove Plaque from Arteries Listen, I know you’re worried about your heart health. Maybe you’ve seen…