What Is the Best Way to Lose Weight? 5 Tips for Success
Fad diets, calorie counting, and juice cleanses don’t work–and often lead to even more weight gain once normal eating resumes.&nb…
The 4 Best Exercises to Lose Weight
Incorporating the right kinds of exercise can amplify the profound weight loss benefits of a Healthy Keto® lifestyle. Di…
Unhealthy Ways to Lose Weight – What Not to Do
Many people turn to extreme diets in the hopes of losing weight fast. However, these approaches can slow metabolic processes, lead…
What Is Emotional Eating and How to Gain Control
Emotional eating is a complex behavior that involves easing negative emotions by eating, often unhealthy foods, which can affect b…
Fat Loss vs. Weight Loss: How to Measure Progress
Fat loss vs. weight loss–what’s the difference and does it matter? Losing excess body fat while maintaining muscle mass is essent…
Boost Weight Loss with Apple Cider Vinegar and Cranberry Juice
Both apple cider vinegar and cranberry juice have incredible health benefits and can help lower blood sugar levels, a crucial aspe…
7 Benefits of Apple Cider Vinegar
Apple cider vinegar has been widely used in wellness routines for its potential role in supporting digestive functions, enhancing …
Is Butter Keto-Friendly? Benefits of Butter on Keto
Butter is rich in anti-inflammatory butyric acid, conjugated linoleic acid, and unsaturated fats, which are linked to various heal…
Keto vs. Atkins: Which Diet Is Healthier?
Keto vs. Atkins–which diet is healthier? While both keto and Atkins diets are popular low-carb meal plans that have helped …
Five Signs Your Body Is in Fat-Burning Mode
Understanding if your body is efficiently burning fat can be a key indicator of your metabolic health and fitness progress. Identi…
Bone Broth: Benefits and Nutrition
Bone broth is considered one of humankind’s earliest health foods, with evidence of its use dating back to the hunter-gather…
Health Benefits of Pistachios
Pistachio nuts are among the most nutritious keto-friendly nuts. They’re rich in essential amino acids, vitamins, minerals, antiox…
What Is Berberine Tea?
Berberine tea is a natural homeopathic drink made from the dried roots of plants rich in berberine, a potent phytonutrient that ha…
How to Become Fat Adapted (And Why It Matters)
Being fully fat adapted means that your body can easily tap into stored body fat to generate energy, which supports stamina, bette…
The Best Natural Alternatives to Ozempic
At a glance Ozempic is a weight-loss drug with various long-term health risks. Potential natural alternatives to Ozempic include b…
The Best Mounjaro Alternatives – Natural Options to Consider
At a glance Mounjaro is a diabetes medication that supports weight loss by supporting blood sugar balance and suppressing appetite…
Can Berberine Be a Natural Ozempic for Weight Loss?
Berberine works by activating an enzyme called AMPK, which is like a master switch for your metabolism. When AMPK is activated, it…
What Is the Ketovore Diet? Benefits and Downsides
At a glance The ketovore diet combines ketogenic and carnivore principles, emphasizing meat, animal fats, and limited amounts of l…
How to Use MCT Oil
At a glance Medium-chain triglyceride (MCT) oil is a concentrated source of healthy fats that can support metabolism, mental clari…
Keto Weight Loss Timeline – How Long to See Results?
At a glance A keto weight loss timeline shows how your body gradually adapts to burning fat for fuel as carbohydrate intake decrea…
Keto vs Paleo: Which Is Better for Weight Loss and Health?
At a glance Keto and paleo are two low-carb dietary approaches that eliminate grains and processed foods but differ in their macro…