Keto Diet Side Effects and How to Avoid Them
At a glance Starting a ketogenic diet prompts the body to move from using carbohydrates to relying on fat for fuel, a change that …
5 Supplements That Actually Work
At a glance Choosing the right supplements is crucial because the quality and bioavailability of nutrients significantly impact ho…
What Is Emotional Eating and How to Gain Control
At a glance Emotional eating often leads to overconsumption and poor food choices, which can compromise both physical and emotiona…
The Real Cause of Restless Legs Syndrome
At a glance Several underlying factors, including nutrient deficiencies, hormonal shifts, and age-related changes in nervous syste…
Natural Remedies for Cataracts
At a glance Aging, oxidative stress, and long-term blood sugar imbalances are all factors that can accelerate the progression of c…
Keto Flu: Causes, Symptoms, and Remedies
The keto flu, also known as the carb flu, is a common side effect of this dramatic reduction in carbohydrate intake, which can tri…
How Diet and Nutrition May Impact ADHD
At a glance ADHD involves a combination of behavioral patterns that can impact daily functioning, and dietary habits may influence…
Vitamin B1 for Sleep: Does It Work?
At a glance Vitamin B1, also known as thiamine, helps the body convert food into energy and supports normal nerve and muscle funct…
The Hidden Deficiency in POTS or Postural Orthostatic Tachycardia Syndrome
Have you heard of Postural Orthostatic Tachycardia Syndrome (POTS)? This condition makes it challenging to tolerate positional cha…
11 Best Keto Supplements
At a glance Taking supplements while on the keto diet can help maintain a nutrient balance and support overall health, especially …
Top Benfotiamine Benefits and Uses
At a glance Benfotiamine is a form of vitamin B1 that’s absorbed more efficiently than standard thiamine. Maintaining adequate vit…
Vitamin Deficiencies and Sciatica
At a glance Vitamin deficiencies and sciatica are often linked, as inadequate nutrient intake can contribute to nerve degeneration…