What Is Emotional Eating and How to Gain Control
Emotional eating is a complex behavior that involves easing negative emotions by eating, often unhealthy foods, which can affect b…
How Diet and Nutrition May Impact ADHD
Attention deficit hyperactivity disorder (ADHD) is associated with inattention, hyperactivity, and impulsive behaviors that typica…
Is Maltodextrin Keto-Friendly?
Is maltodextrin keto? No, maltodextrin is not keto-friendly. This synthetic carbohydrate causes blood sugar and insulin spikes, an…
Gymnema: Benefits, Uses, and Risks
Gymnema sylvestre, often called the sugar destroyer, is a unique herb renowned for its ability to reduce sugar cravings, support h…
Is Sucralose Keto-Friendly?
Sucralose is one of the most commonly used sugar alternatives often added to diet beverages, baked goods, dairy products, snacks, …
Is Diet Coke or Coke Zero Keto-Friendly?—Soda on Keto
Is Diet Coke or Coke Zero keto-friendly? While diet sodas don’t contain carbs, certain ingredients in Diet Coke and Coke Zero are …
Is Honey Keto-Friendly?
Honey is a popular sweetener widely used in baking, marinades, glazes, and dressings. But is honey keto-friendly? No, honey isn’t …
Top Remedy for Dental Plaque (Tartar)
Are you looking for an effective dental plaque remedy? You’re not alone. A sticky film of bacteria that builds up on teeth, …
Is Maltodextrin Safe? Dangers and Substitutes
Maltodextrin is a common food additive widely used as a bulking agent, filler, and preservative. But is maltodextrin safe? C…
How to Use Probiotics for Sugar Cravings
Beneficial gut microbes help regulate appetite and food intake, and an imbalanced microbiome can lead to food cravings and excessi…
What Is Edema? Symptoms, Causes, and Natural Solutions
Edema is the medical term for fluid buildup and retention in the body, typically resulting in pronounced swelling in the lower leg…
What Is the Worst Seed Oil? 8 Toxic Seed Oils
Over the past century, industrial food processing has compromised food quality in exchange for shelf-stability and cost-effectiven…
Stevia vs. Sucralose on Keto: Which Is Healthier?
Stevia vs. sucralose–are they keto-friendly, and which one is healthier? Both stevia and sucralose are calorie-free sweeten…