Ketosis vs. Ketoacidosis: The Important Differences
Ketosis vs. ketoacidosis—what’s the difference? Ketosis is a natural metabolic state that promotes fat burning and occ…
How Long Does It Take to Get into Ketosis?
If you recently started the ketogenic diet, you may wonder how long it takes to get into ketosis.Restricting carb intake shifts yo…
Keto Flu: Causes, Symptoms, and Remedies
Keto is a low-carb, high-fat diet that promotes weight loss, supports healthy blood sugar levels, and may reduce the risk of cardi…
Are Lemons Keto-Friendly? – Nutrition & Benefits
Yes, lemons are keto-friendly citrus fruits. They’re also highly nutritious and promote a healthy body!Regularly consuming l…
How to Get Back on Track after a Keto Cheat Day
Transitioning to a ketogenic diet requires significant dietary changes, and keto-friendly foods aren’t always readily availa…
Are Green Bananas or Plantains Keto-Friendly?
Green bananas and plantains are rich in resistant starch, an indigestible type of carbohydrate that supports gut health and blood …
Is Pomegranate Keto-Friendly?
Yes, pomegranate seeds are keto-friendly. While most fruits are not keto-friendly because they’re high in carbohydrates, pom…
Are Ketones Poisons or a Therapeutic Fuel?
Are ketones poisons, or are they simply a by-product of the liver producing them from fat to generate energy for the cells?Ketones…
How Do You Know If You Are in Ketosis? 9 Signs
The keto diet is a low-carbohydrate diet that encourages the body to burn fat to generate energy instead of using sugars as a fuel…
Best Time to Take Vitamins
A lot of people wonder, when is the best time to take vitamins and supplements?For example, when are you supposed to take vitamin …
How Long to Get Back into Ketosis after Drinking Alcohol?
Although alcohol has no carbs, it’s a toxin, and the liver prioritizes the detoxification of ethanol over other metabolic fu…
How to Really Become Fat Adapted
Are you ready to become fat-adapted on the keto diet? Achieving this metabolic state can unlock efficient weight loss, provide sta…
Tips and Tricks to Increase Ketone Levels
Keto is a low-carbohydrate diet that shifts the body into ketosis. This metabolic state of fat-burning is associated with health b…
Is It Dangerous to Have High Ketones While Fasting?
Fasting has profound health benefits as it promotes cellular repair, weight loss, and improved blood sugar control while reducing …