Ketosis vs. Ketoacidosis: The Important Differences
Ketosis vs. ketoacidosis–what’s the difference? Ketosis is a natural metabolic state that promotes fat burning and occurs when th…
How Long Does It Take to Get into Ketosis?
If you recently started the ketogenic diet, you may wonder how long it takes to get into ketosis. Restricting carb intake shifts y…
How to Get Back on Track after a Keto Cheat Day
Transitioning to a ketogenic diet requires significant dietary changes, and keto-friendly foods aren’t always readily available. S…
The Best Nuts for Keto
While nuts are a natural, whole food that can be an excellent addition to a nutritious, low-carb diet such as Healthy Keto®, n…
Can I Do a Ketogenic Diet without a Gallbladder?
Your gallbladder plays an important role in digesting dietary fats, and it’s understandable to question if you can do a ketogenic …
Low or No Ketones in Urine While on Keto—Why?
It can be confusing to find that you have low or no ketones in your urine after diligently following the keto diet for months. Doe…
What Kicks You Out of Ketosis?
Understanding what kicks you out of ketosis is important to maintain fat-burning and maximize the health benefits of a keto lifest…
Does Lemon Water Break a Fast?
Lemon water is a rich source of antioxidants, including vitamin C, and has been linked to weight loss and improved metabolic healt…
Sweat Smells like Ammonia While in Ketosis – Cause & Solution
Have you recently started keto and noticed stinky sweat with a strong ammonia smell? While changes in body odor are a common…
Keto and Hypothyroidism: Safety and Tips
The connection between keto and hypothyroidism offers a promising avenue for those seeking to support their thyroid health. …
How Do You Know If You Are in Ketosis? 9 Signs
The keto diet is a low-carbohydrate diet that encourages the body to burn fat to generate energy instead of using sugars as a fuel…
What Is the Classic Ketogenic Diet?
Although many people view keto as a modern trend, this high-fat diet was initially developed to help manage epilepsy, laying the f…
What Happens if You Stop Eating Sugar for 14 Days
Have you ever wondered what happens when you stop eating sugar completely for two weeks? Let me discuss that here so you have a be…
6 Medications That Interfere with Ketosis
Are there medications that interfere with ketosis? Yes, certain pharmaceutical compounds can impact metabolic processes and liver …
How Long to Get Back into Ketosis after Drinking Alcohol?
Although alcohol has no carbs, it’s a toxin, and the liver prioritizes the detoxification of ethanol over other metabolic function…
What Is Beef Tallow?
Beef tallow is pure rendered beef fat that can be used for cooking, frying, and baking. It’s loaded with health-promoting fa…
Is It Dangerous to Have High Ketones While Fasting?
Fasting has profound health benefits as it promotes cellular repair, weight loss, and improved blood sugar control while reducing …
8 Ways to Burn More Fat While Sleeping – Dr. Berg
Optimizing your sleep is a critical factor in achieving your weight loss goals. Discover how to fine-tune your sleep environment f…
What Is a Pescatarian Diet and Can It Be Keto?
A pescatarian diet is a modified vegetarian diet that includes fish and seafood, while the ketogenic diet aims to limit carbohydra…
What Is the Glucose Ketone Index (GKI)?
Those following a ketogenic diet are familiar with testing ketone and blood sugar levels to monitor ketosis. However, factors such…
The Truth About Keto Pills
In today’s fast-paced world, many are seeking quick fixes to achieve weight loss, and keto pills have become a popular optio…