9 Fast Fat-Burning Methods That Actually Work
At a glance Eating habits strongly influence whether your body enters fat-burning mode by shifting how it produces energy. When ca…
Benefits of Combining Keto with Intermittent Fasting
Both intermittent fasting and keto are powerful strategies that can help you burn fat, stabilize blood sugar levels, reduce the ri…
Ketosis vs. Ketoacidosis: The Important Differences
At a glance While ketosis and ketoacidosis may sound similar, they’re very different metabolic states. Nutritional ketosis is a co…
How Long Does It Take to Get into Ketosis?
At a glance Ketosis occurs when your body begins burning fat for energy instead of sugar, while keto-adaptation marks the point wh…
How to Get Back on Track after a Keto Cheat Day
At a glance Keto cheat days can disrupt metabolic balance and may shift the body out of fat-burning mode for an extended period, d…
The Best Nuts for Keto
At a glance Nuts are a nutrient-dense, high-fat food that supports cardiovascular health and can fit well within a ketogenic diet.…
Can I Do a Ketogenic Diet without a Gallbladder?
At a glance While the gallbladder plays a key role in the digestion of dietary fats, gallbladder removal doesn’t mean the keto die…
Low or No Ketones in Urine While on Keto—Why?
At a glance Finding low or no ketones in urine while on keto can be misleading. As your body becomes more efficient at burning fat…
What Kicks You Out of Ketosis?
At a glance Ketosis occurs when the body burns fat for fuel instead of glucose, producing ketones for energy. It can be achieved t…
Does Lemon Water Break a Fast?
At a glance Lemon water contains almost no calories or carbs and won’t break a fast. In fact, drinking lemon water while fasting c…
Sweat Smells like Ammonia While in Ketosis – Cause & Solution
At a glance If your sweat smells like ammonia while in ketosis, it may be a sign of excessive protein intake, low potassium levels…
Keto and Hypothyroidism: Safety and Tips
At a glance Keto and hypothyroidism can be safely combined when approached with the right nutritional strategy. A Healthy Keto®…
How Do You Know If You Are in Ketosis? 9 Signs
At a glance The shift into fat-burning happens at different rates for different people. Factors such as carb intake and diet histo…
What Is the Classic Ketogenic Diet?
At a glance While the classic ketogenic diet is effective for achieving ketosis, it often lacks guidance on nutrient-dense foods, …
No Sugar for Two Weeks — Weight Loss and Other Benefits
At a glance Following a no-sugar plan for two weeks can help support metabolic health by reducing hidden sugars that influence wei…
6 Medications That Interfere with Ketosis
At a glance Ketosis is a natural metabolic state in which the body burns fat instead of glucose for energy, producing ketones as a…
How Long to Get Back into Ketosis after Drinking Alcohol?
At a glance Alcohol can interfere with ketosis, even if it’s low in carbs. The liver prioritizes ethanol detoxification over keton…
What Is Beef Tallow?
At a glance Beef tallow is a nutrient-dense animal fat rich in vitamins A, D, E, and K2, which support hormone balance, skin healt…
Autophagy vs. Ketosis: Key Differences and Benefits
At a glance Autophagy and ketosis are closely related processes that support energy balance and cellular renewal in different ways…
Is It Dangerous to Have High Ketones While Fasting?
At a glance High ketones while fasting typically occur when the body enters a deeper state of ketosis and aren’t usually dangerous…
How to Burn Fat While You Sleep – 6 Simple Hacks
At a glance Burning fat while sleeping is possible when your body achieves deep, restorative rest and maintains a healthy metaboli…
What Is a Pescatarian Diet and Can It Be Keto?
At a glance A pescatarian diet is the most diverse adaptation of the vegetarian diet. By adopting keto principles and carefully pl…
What Is the Glucose Ketone Index (GKI)?
At a glance The glucose ketone index (GKI) measures the balance between blood glucose and ketone levels to assess how efficiently …
The Truth About Keto Pills
At a glance Keto pills provide synthetic ketones that raise blood ketone levels temporarily but don’t cause the body to burn store…