What Your Nails Reveal About Your Inner Nutrition Status
Want to understand your body and your nutrition deficiencies? Just look at your fingernails! Your nails alone can give you a lot o…
How to Boost Pregnenolone for More Hormone Energy
You’re probably here because you’ve heard of pregnenolone and its potential to boost energy and hormone health natural…
Six Fascinating Benefits of Ozonated Olive Oil
Ozonated olive oil is infused with ozone gas, a highly reactive form of oxygen with potent antimicrobial properties that may help …
Refeeding Syndrome: Symptoms, Risk Factors, and How to Avoid
Refeeding syndrome is a potentially life-threatening condition triggered by the rapid reintroduction of food after prolonged starv…
Yellow vs. Orange Egg Yolk: Which Is Better?
Yellow vs. orange egg yolk–which is better? Egg yolk colors can range from a pale yellow to a deep reddish-orange, and dark…
Best MCT Oil: Comparing C6, C8, C10, & C12
Medium-chain triglyceride oil, widely known as MCT oil, consists of various short-chain fatty acids, each offering impressive bene…
7 Incredible Black Currant Seed Oil Benefits
Black currant seed oil is a natural oil extracted from the seeds of the black currant plant that has been used to promote overall …
Five Benefits of Eating Celery before Bed
Celery is a highly nutritious low-carb vegetable with impressive health benefits, and consuming celery during the evening can boos…
Hydrogen Peroxide Mouthwash: Benefits and Recipe
Mouthwash is used to promote oral health and freshen your breath. However, conventional mouthwashes often contain potentially harm…
14 Amazing Oregano Oil Benefits
Oregano oil has many health benefits, and its potent antimicrobial and anti-inflammatory properties have long been used in traditi…
How to Stop Diarrhea
Having diarrhea is no fun at all. And it isn’t good for your body, either. Important nutrients start to get depleted fast, and tha…
Increase Gut Bacteria Diversity Heres How
Let’s talk about how to increase the diversity of what’s called your gut microbiome. Your gut microbiome comprises trillions of ba…
8 Recommendations for Autism
Parents of children with autism spectrum disorder thirst for information to help their kids. I understand. I would too, in their s…
Zinc Toxicity: Are You Taking Too Much?
Zinc is an essential mineral needed for various bodily functions, including immune system regulation, hormonal balance, and inflam…
Stomach Growling is a Symptom of
Is that rumbling sound coming from your stomach? Most people just call it “hunger pangs.” But what if you’re not…
What Does Pale Colored Stool Mean
Pale-Colored Stool Causes: Dietary Solutions and Prevention When understanding pale-colored stool causes, one must delve into the …
Darkened Skin Spots: Possible Causes
Let’s face it: those pesky dark spots on your skin don’t just cramp your style; they’re like uninvited guests ov…
Best Types of Magnesium – Uses, Benefits, and Risks
Are you considering magnesium supplementation? It’s important to understand which form of magnesium suits your needs and why it’s …
The Best Foods to Shrink Fibroids
Dealing with uterine fibroids can be incredibly frustrating. You’re likely experiencing symptoms that disrupt your life, fro…
How to Really Become Fat Adapted
Are you ready to become fat-adapted on the keto diet? Achieving this metabolic state can unlock efficient weight loss, provide sta…
Coconut Flour vs. Almond Flour
Coconut flour vs. almond flour–which one is better? Both coconut flour and almond flour are low-carb, grain-free alternatives to …
For Inflamed Eyelids Do This
When finding a natural remedy for inflammatory eyelids, many feel frustrated and unsure where to turn. The irritation and distress…
How to Reduce Floaters in Eyes Naturally
Floaters are tiny threads of collagen fibers that appear as floating dots or specks in your field of vision. While floaters tend t…
What Is TUDCA? Benefits, Dosage, and Side Effects
Tauroursodeoxycholic acid (TUDCA) is a type of bile acid that has been found to support cellular health and promote optimal digest…