Can Kids Fast?
Fasting is a popular practice to support weight loss and improve metabolic health in adults, so can kids fast? No, it’s gene…
How to Relieve Peripheral Neuropathy
Let’s talk about peripheral neuropathy diabetes–a common complication that can cause pain, tingling, numbness, and w…
What Is CoQ10?
CoQ10 is an enzyme that is not discussed often in health circles, but it should be a crucial component of anyone’s dietary p…
Are There Fish Without Mercury? List With the Lowest Levels
There are no fish without mercury, as all marine life contains trace amounts of this toxic heavy metal due to environmental pollut…
Tinea Versicolor Natural Remedies
Tinea versicolor is a fungal infection that affects the appearance of the skin, resulting in discolored patches that typically dev…
What Is Eczema? Symptoms and Causes of Eczema
Eczema is an umbrella term for a number of skin conditions characterized by irritated, dry, and very sensitive skin. There a…
Olive Oil vs. Soybean Oil: Which Is Better?
Olive oil vs. soybean oil–which option is the healthier oil? While both are popular cooking oils, olive oil stands out as a much …
What Food Is Highest in Magnesium?
Magnesium is an essential mineral vital for bone health, muscle function, and healthy blood sugar control. Maintaining…
What Are Vascular Migraines? Causes and Symptoms
Vascular migraine is an outdated medical term previously used to describe pulsating headaches caused by dilating blood vessels in …
Can Diabetes Be Reversed
Today we are going to look at the question, “Can diabetes be reversed?” You might be surprised by the answer… I…
Should You Take Bile Salts After Gallbladder Removal?
The gallbladder plays an essential role in concentrating bile, which is crucial to enable the breakdown and absorption of fats and…
How to Kill Parasites
When you have a parasite, one of the most important things you can do is recognize it and take steps to eliminate it early on. Thi…
Is Bacon Good for You?
You aren’t alone if you love the smell and taste of bacon–it’s the most popular pork product across the globe. Bacon delivers swe…
Is Fluoride in Water Safe? What You Should Know
Community water fluoridation is a widespread public health measure that aims to minimize the risk of dental caries and promote ora…
How to Stop a Cold at the First Sign with
Achoo! Sniffle, sniffle. Ugh, not again. Sound familiar? Colds and infections can be such a drag, leaving us feeling miserable and…
No Sugar for Two Weeks — Weight Loss and Other Benefits
Eliminating sugar for just two weeks can bring noticeable benefits to your body and mind. This simple shift can help stabilize ins…
What Is the Best Diet for Heart Disease?
Nearly 128 million adults in the U.S. have some form of heart disease, with 800,000 people experiencing a heart attack each year.&…
6 Amazing Dry Sauna Benefits
Dry saunas use heat, typically generated by electricity or wood burning, to create a dry and hot environment that promotes intense…
Coconut Oil vs. Palm Oil Health Benefits
Coconut and palm oils are popular kitchen ingredients and can be found in a variety of products, from cooking oils to cosmetics. T…
The Best Dairy Products to Have on Keto
The best dairy products for keto are high in healthy fats, low in carbs, and free of added sugar–helping you stay in ketosis whil…
6 Medications That Interfere with Ketosis
Are there medications that interfere with ketosis? Yes, certain pharmaceutical compounds can impact metabolic processes and liver …
Five Signs Your Body Is in Fat-Burning Mode
Understanding if your body is efficiently burning fat can be a key indicator of your metabolic health and fitness progress. Identi…
Gatorade vs. Powerade: Which Is Better for Hydration?
Gatorade vs. Powerade–what’s the difference and which is better for hydration? While electrolyte drinks can be excell…
What Your Nails Reveal About Your Inner Nutrition Status
Want to understand your body and your nutrition deficiencies? Just look at your fingernails! Your nails alone can give you …