Kefir vs. Yogurt: Benefits and Nutrition Facts
At a glance Kefir and yogurt are fermented dairy products that provide beneficial probiotics linked to better digestive function, …
How to Stop Diarrhea Fast: Alternative Methods That Work
At a glance Diarrhea is often linked to stress or irritants, or infections within the digestive tract. Several natural remedies an…
Breaking Down the Health Benefits of Honey
At a glance Honey has been cherished for centuries for its place in both food and natural remedies. While it can provide beneficia…
6 Natural Alternatives for Helicobacter pylori
Let’s talk about something many people struggle with but may not even realize is the root cause — H. pylori infection. H. pylori …
Is Keto a Gluten-Free Diet?
At a glance Is keto a gluten-free diet? While a low-carb diet naturally limits many gluten-containing foods, keto isn’t inherently…
What Is Lactose Intolerance? Everything You Need to Know
At a glance Lactose intolerance develops when the body can’t properly digest milk sugars due to low levels of the enzyme lactase. …
What Is a Sluggish Gallbladder? Everything You Should Know
At a glance A sluggish gallbladder can impair bile flow, making it harder to digest fats and leading to discomfort after meals. Di…
Are Onions Keto-Friendly?
At a glance Onions are highly nutritious and can support gut microbiome balance, immune health, and normal bone density. While the…
Why You Get Sleepy After Eating Protein
At a glance Eating protein in large amounts can make you feel sleepy as it affects insulin levels, blood sugar balance, and energy…
Top 7 Fermented Foods to Have on Keto
At a glance Fermented foods are rich in probiotics and bioactive compounds that support a healthy gut microbiome and digestion. Ma…
Diabetic Stomach Symptoms: How to Manage Digestive Issues
At a glance Prolonged high blood sugar levels can contribute to digestive discomfort, often referred to as diabetic stomach. Focus…
Can You Eat Oatmeal on Keto? 3 Keto Oatmeal Alternatives
At a glance Can you eat oatmeal on keto? Not typically. Oatmeal is too high in carbs to easily fit within standard keto guidelines…
Keto Gas: Causes and Remedies
At a glance The ketogenic diet shifts the body into ketosis, a metabolic state where fat becomes the main fuel source instead of c…
Dont Take IRON if You Are Getting Sick
Iron Supplements Sickness: Risks and Safe Alternatives You should avoid excess iron intake when you are sick. While vital f…
How to Kill Parasites
When you have a parasite, one of the most important things you can do is recognize it and take steps to eliminate it early on. Thi…
The Carnivore Diet Vegetable Dilemma
At a glance The carnivore diet focuses exclusively on animal-based foods. While some carnivore dieters report weight loss and stab…
What Is Betaine HCl? Benefits and How to Use
At a glance What is betaine HCl? This supplement combines betaine and hydrochloric acid to help support healthy stomach acid…
Abdominal Gas and Bloating DO THIS NOW
If you’ve been experiencing abdominal gas and bloating, you’re not the only one. This is a huge problem for many Ameri…
Sticky Tarry Black Stool on Ketogenic Diet Heres Why
Experiencing black stool on keto can be alarming. It’s not something you typically see every day. You might find yourself staring …
How to Use ACV and Lemon Water for Fatty Liver
At a glance When used appropriately, drinking fresh lemon juice with apple cider vinegar and water may help support normal liver f…
7 Benefits of Apple Cider Vinegar
At a glance Apple cider vinegar is a traditional fermented product made from apple juice that’s rich in acetic acid, antioxidants,…
Is Balsamic Vinegar Keto-Friendly?
At a glance Balsamic vinegar varies widely in carbohydrate content, making some balsamic vinegars more keto-friendly than others. …
How to Fix a Stomach Ulcer—5 Natural Remedies
At a glance Several factors, such as H. pylori overgrowth, NSAID use, chronic stress, low stomach acid, or a poor diet, can increa…
The Benefits of Colostrum
Colostrum, the first milk produced by mammals after giving birth, is a rich source of nutrients that support a newborn’s imm…