What Is Lactose Intolerance? Everything You Need to Know
Many people don’t produce enough of the enzyme lactase needed to digest lactose, a type of sugar found in dairy products such as m…
What Is a Sluggish Gallbladder? Everything You Should Know
At a glance Although its importance is often overlooked, the gallbladder plays a vital role in dietary fat emulsification, nutrien…
Are Onions Keto-Friendly?
Onions are popular root vegetables commonly used in soups, roasts, sandwiches, and salads. But are onions keto? Yes, onions are ke…
Why You Get Sleepy After Eating Protein
Does protein make you sleepy? Yes, eating too much protein can trigger metabolic and hormonal fluctuations that can lead to tiredn…
Top 7 Fermented Foods to Have on Keto
Fermented foods have been a culinary staple for millennia due to their multitude of health advantages and their role in preserving…
Diabetic Stomach Symptoms: How to Manage Digestive Issues
Diabetic stomach symptoms, such as abdominal pain, acid reflux, and bloating, are common complications of diabetes, often related …
Can You Eat Oatmeal on Keto? 3 Keto Oatmeal Alternatives
No, oatmeal isn’t keto-approved. It’s made from grains and has a naturally high carb content, making it unsuitable for a keto diet…
Why Can I Eat Pasta and Pizza in European Countries but Not in America
Recently I received a question from someone who asked me why they eat pasta and pizza without noticeable issues while they’re in E…
Keto Gas: Causes and Remedies
In the ever-evolving landscape of nutrition, the ketogenic diet has emerged as a revolutionary approach to better health. People a…
Dont Take IRON if You Are Getting Sick
Iron Supplements Sickness: Risks and Safe Alternatives You should avoid excess iron intake when you are sick. While vital f…
How to Kill Parasites
When you have a parasite, one of the most important things you can do is recognize it and take steps to eliminate it early on. Thi…
The Carnivore Diet Vegetable Dilemma
The ongoing carnivore diet vegetables debate has sparked growing interest among health-conscious eaters questioning the impacts of…
What Is Betaine HCl? Benefits and How to Use
What Is betaine HCl? Betaine hydrochloride (HCl) is a popular supplement that has sparked interest for its ability to enhance dige…
Abdominal Gas and Bloating DO THIS NOW
If you’ve been experiencing abdominal gas and bloating, you’re not the only one. This is a huge problem for many Ameri…
Sticky Tarry Black Stool on Ketogenic Diet Heres Why
Experiencing black stool on keto can be alarming. It’s not something you typically see every day. You might find yourself s…
How to Use ACV and Lemon Water for Fatty Liver
A fatty liver causes metabolic imbalances and inflammation and can develop into chronic liver disease, cirrhosis, or liver cancer.…
7 Benefits of Apple Cider Vinegar
Apple cider vinegar has been widely used in wellness routines for its potential role in supporting digestive functions, enhancing …
Is Balsamic Vinegar Keto-Friendly?
Balsamic vinegar is a popular Italian condiment often mixed with olive oil to make balsamic vinaigrette and other salad dressings.…
How to Fix a Stomach Ulcer—5 Natural Remedies
A stomach ulcer is a serious problem often treated by a medical professional, but standard treatments, such as proton pump i…
The Benefits of Colostrum
Colostrum, the first milk produced by mammals after giving birth, is a rich source of nutrients that support a newborn’s imm…
Bone Broth: Benefits and Nutrition
Bone broth is considered one of humankind’s earliest health foods, with evidence of its use dating back to the hunter-gather…
7 Amazing Health Benefits of Sauerkraut
Sauerkraut is a nutritional powerhouse that has been consumed as a health-promoting food for over two millennia. This simple combi…
6 Energy Drink Side Effects and What to Drink Instead
Energy drinks are among the most commonly used supplements by young adults, and around 30 percent of the U.S. population is report…
How to Increase Gut Bacteria Diversity
A balanced gut microbiota is crucial for maintaining a healthy digestive tract, strong immune defenses, vital central nervous syst…