What Are Digestive Enzymes and Why Are They Important?
Digestive enzymes help break down foods into smaller nutrients that the body can absorb and use for energy, growth, and repair.&nb…
How to Reset Your Gut Naturally
Gut health affects nearly every aspect of your body, and a sluggish digestive system can contribute to nutritional deficiencies, i…
8 Best Probiotics for Women’s Health
Probiotics are beneficial bacteria found in a wide range of fermented foods. These friendly microbes have been linked to better fe…
Gut Health 101: Everything You Need to Know
The digestive tract breaks down food, absorbs essential nutrients, eliminates waste, defends against invading microbes, and houses…
What Is the Gut-Brain Connection?
Your gut microbiome is in constant communication with your central nervous system, influencing mood regulation, the movement of im…
6 Natural Alternatives for Helicobacter pylori
Let’s talk about something many people struggle with but may not even realize is the root cause — H. pylori infection. H. pylori …
Is Kimchi Keto-Friendly?
Kimchi is a traditional Korean side dish made from fermented vegetables. It’s a potent probiotic food with many health benefits–b…
How to Get Rid of BV Naturally
Bacterial vaginosis (BV) is a vaginal infection triggered by the overgrowth of potentially harmful bacteria within the female repr…
Top 7 Fermented Foods to Have on Keto
Fermented foods have been a culinary staple for millennia due to their multitude of health advantages and their role in preserving…
6 Benefits of Kombucha
Kombucha is a fermented black tea beverage that has been traditionally enjoyed in Asian cultures for thousands of years. In …
Low Stomach Acid: Warning Signs, Complications, and Remedies
Low stomach acid is a common yet often overlooked condition that can significantly impact digestive health. Without enough s…
7 Amazing Health Benefits of Sauerkraut
Sauerkraut is a nutritional powerhouse that has been consumed as a health-promoting food for over two millennia. This simple combi…
How to Stop Diarrhea
Having diarrhea is no fun at all. And it isn’t good for your body, either. Important nutrients start to get depleted fast, and tha…
Acetic Acid: Food Sources and Benefits
Acetic acid is a versatile and health-promoting organic acid. It’s the main component of apple cider vinegar, frequently use…
How to Use Kefir for Better Sleep
If you’re having trouble getting a good night’s rest, try drinking kefir for sleep. Kefir is similar to yogurt, but it’s eve…
Probiotics on Keto: Benefits, Strains, and Dosage
Probiotics promote a healthy gut microbiome linked to digestive health and metabolic balance, and taking probiotics may be especia…
Kimchi vs. Sauerkraut: Differences and Benefits
Kimchi vs. sauerkraut–what are their health benefits, and what distinguishes them? Though they may seem similar, there are severa…