What Are the Best Sources of Omega-3 Fatty Acids?
At a glance There are several essential omega-3 fatty acids, but not all food sources provide them in the same balance or bioactiv…
5 Omega 3 Benefits: How Essential Fatty Acids Support Health
At a glance Omega-3 fatty acids are essential for optimal brain, heart, and metabolic health while helping manage inflammation and…
Health Benefits of Sardines on Keto
At a glance Sardines are a carb-free, nutrient-dense food source packed with heart-healthy omega-3 fats, vitamins B12 and D, and m…
Cod vs. Salmon: Which Is Healthier?
At a glance Cod and salmon are both versatile and flavorful fish, but their nutrient density differs significantly. Cod is lean an…
Cod Liver Oil for Those with Thyroid Problems (Hypothyroidism)
Dealing with thyroid issues is not only exhausting, but can have far-reaching impacts on your overall well-being. Learn about the …
The 7 Healthiest Foods You Should Eat – Dr. Berg
We all want to live healthier lives. Sometimes, it feels like there’s so much conflicting information out there. But one thi…
CoQ10 vs. Fish Oil: Health Benefits and Uses Compared
At a glance CoQ10 and fish oil are two popular supplements with distinct potential health benefits. While CoQ10 supports cellular …
How Much Krill Oil Should You Take Per Day?
At a glance Are you wondering how much krill oil you should take per day? Krill oil is a rich source of omega-3 fatty acids and as…
6 Foods That Help You Sleep
At a glance Restful sleep is essential for overall health, and certain foods can enhance your ability to fall asleep and stay asle…
What Is a Pescatarian Diet and Can It Be Keto?
At a glance A pescatarian diet is the most diverse adaptation of the vegetarian diet. By adopting keto principles and carefully pl…