14-Hour Fast: Benefits and How It Works
At a glance A 14-hour fast is a simplified approach to intermittent fasting that builds on the body’s natural overnight fast, maki…
Can Kids Fast?
At a glance Fasting isn’t recommended for children, as it can interfere with healthy growth and development. However, supporting m…
Dirty Fasting vs. Clean Fasting: Key Differences Explained
At a glance Clean and dirty fasting both limit calories, but they differ in how strictly they avoid ingredients that may influence…
How to Get Rid of Bloating While Fasting
At a glance Several factors, including dietary habits, food sensitivities, and gut health, can all contribute to temporary digesti…
Why Do You Feel Cold While Fasting?
At a glance Fasting involves voluntarily abstaining from food and calorie-containing drinks to allow the body to shift from digest…
Will One Meal A Day Slow My Metabolism
Boost Your Metabolism with OMAD for Effective Weight Loss Regarding optimizing your metabolic health, the concept of One Meal A Da…
When Is the Best Time to Eat OMAD (One Meal a Day)?
At a glance Eating one meal a day (OMAD) is an intermittent fasting technique that can offer several metabolic benefits when plann…
The Best Food to Break a Fast
At a glance Breaking a fast correctly is crucial to maximizing the health benefits of caloric restriction while minimizing digesti…
Free Intermittent Fasting Plan – Step-by-Step Guide
At a glance The free intermittent fasting plan offers a simple, step-by-step approach to help you ease into fasting and understand…
Intermittent Fasting: Snacks and Tips While Fasting
At a glance Intermittent fasting supports fat-burning and overall metabolic health, and maintaining a nutrient-rich diet during ea…
How to Starve Herpes: The Power of Fasting
At a glance Herpes is a common viral infection caused by the herpes simplex virus, which can remain dormant in the body and reacti…
What Nutrients Are Recommended on OMAD or One Meal a Day
You’ve taken the plunge into the world of OMAD, ready to reap the rewards of this powerful eating strategy. But hold up &nda…
Does Ginger Break a Fast?
At a glance Ginger doesn’t break a fast and may even enhance its profound health benefits. This aromatic root supports digestive c…
What Breaks a Fast?
At a glance Protein, carbohydrates, and sugars raise blood glucose and stimulate insulin release, which breaks a fast. When practi…
Does apple cider vinegar break a fast?
At a glance Apple cider vinegar (ACV) contains almost no calories or carbohydrates, making it a fasting-friendly option if consume…
Does MCT Oil Break a Fast?
At a glance MCT oil is a concentrated source of medium-chain fats that quickly convert into ketones. While MCT oil technically bre…
7-Day Fast: Benefits, Safety, and How To
At a glance A 7-day fast involves abstaining from food and consuming only water or other calorie-free beverages for an entire week…
Can You Drink Water While Fasting?
At a glance You can drink water while fasting, as it contains no calories and helps maintain hydration, kidney function, and toxin…
Why Fasting Makes You Irritable and Angry
When people start fasting or a ketogenic diet, they can often become very irritable. This is because shifting from burning glucose…
What Causes Diarrhea after Fasting and How to Avoid It
At a glance Diarrhea after fasting can occur when food is reintroduced too quickly or with hard-to-digest foods. In some cases, im…
Is It Dangerous to Have High Ketones While Fasting?
At a glance High ketones while fasting typically occur when the body enters a deeper state of ketosis and aren’t usually dangerous…
What Can I Drink During a Fast?
At a glance Whether liquids break a fast depends on their ingredients and the type of fasting method practiced. Drinks with little…
Does Cinnamon Break a Fast? What You Need to Know
At a glance Fasting involves abstaining from food to maintain the state of ketosis, which promotes fat burning. Cinnamon, a popula…
Does Splenda Break a Fast? Sucralose While Fasting
At a glance Although Splenda is calorie-free, it can break a fast by affecting blood sugar and insulin levels. Splenda may also ne…