Does Cinnamon Break a Fast? What You Need to Know
Cinnamon contains insignificant calories, and small amounts won’t break a fast. Adding this health-promoting aromatic s…
Does Splenda Break a Fast? Sucralose While Fasting
Does Splenda break a fast? Though Splenda has zero calories, evidence suggests it may increase blood sugar levels and trigger an i…
Autophagy on Steroids: DRY FASTING
Ever wondered why your grandma used to say, “Starve a fever”? There’s a scientific explanation for Granny’…
Does Salt Break a Fast? Benefits of Sodium While Fasting
While most foods and beverages are off-limits during a fast, replenishing certain trace minerals and electrolytes, such as sodium …
Intermittent Fasting: Benefits and Comprehensive Guide
Intermittent fasting is a mealtime pattern of time-restricted eating and fasting periods widely used for metabolic health benefits…
Does Herbal Tea Break a Fast?
Various herbal teas are commonly used to promote weight loss, boost metabolism, and improve health. But does herbal tea break a fa…
Electrolytes for Fasting: Benefits and Essential Tips
While fasting has impressive health benefits, prolonged caloric restriction can trigger fluid loss and disrupt the body’s electrol…