Understanding Alternative Sweeteners
These days it seems everyone is searching for the perfect sugar substitute. We all know excess sugar harms our health, but complet…
The Best Alternative Sweeteners for Diabetics
To maintain balanced blood glucose levels, many diabetics are using sugar substitutes to sweeten foods and beverages. Howeve…
What Is Erythritol?
What is erythritol, and is it safe? Erythritol is a type of sugar alcohol and a popular table sugar alternative widely used in die…
What Is Xylitol?
Natural sugar alternatives are becoming increasingly popular, but what is xylitol, and how do you use it? Xylitol is a natur…
Is Sucralose Keto-Friendly?
Sucralose is one of the most commonly used sugar alternatives often added to diet beverages, baked goods, dairy products, snacks, …
Is Diet Coke or Coke Zero Keto-Friendly?—Soda on Keto
Is Diet Coke or Coke Zero keto-friendly? While diet sodas don’t contain carbs, certain ingredients in Diet Coke and Coke Zero are …
Stomach Growling is a Symptom of
Is that rumbling sound coming from your stomach? Most people just call it “hunger pangs.” But what if you’re not…
Can You Have Dextrose on Keto?
Dextrose is a sweetener that can quickly push you over your daily carb limit on keto if you’re not careful. Find out why you shoul…
Top Remedy for Dental Plaque (Tartar)
Are you looking for an effective dental plaque remedy? You’re not alone. A sticky film of bacteria that builds up on teeth, …
Does Splenda Break a Fast? Sucralose While Fasting
Does Splenda break a fast? Though Splenda has zero calories, evidence suggests it may increase blood sugar levels and trigger an i…
Stevia vs. Sucralose on Keto: Which Is Healthier?
Stevia vs. sucralose–are they keto-friendly, and which one is healthier? Both stevia and sucralose are calorie-free sweeten…
Is Gatorade Zero Keto-Friendly?
Is Gatorade Zero keto-friendly? At first glance, Gatorade Zero may look like a good choice for keto dieters. However, despite bein…
Keto Sweet Snacks: 12 Healthy and Tasty Recipes to Try
One of the biggest challenges of following a Healthy Keto® diet is finding treats that won’t interfere with ketosis when sugar…