10 Healthy Party Foods Everyone Will Love
At a glance Healthy party foods offer familiar flavors while supporting a low-carb lifestyle built around nutrient-dense ingredien…
5 Natural Ways to Remove Dental Plaque
Dental plaque is a sticky film of bacteria that naturally forms on your teeth after eating or drinking. While it’s a normal occurr…
The Best and Worst Alternative Sweeteners
At a glance While some alternative sweeteners may serve as effective low-glycemic substitutes, others can spike blood sugar as muc…
The Best Alternative Sweeteners for Diabetics
At a glance Many artificial sweeteners can contribute to gut imbalances, insulin spikes, or other metabolic issues, making them a …
What Is Erythritol?
At a glance Erythritol is a sugar alcohol commonly used in keto and low-carb recipes because it provides sweetness without signifi…
What Is Xylitol?
At a glance Xylitol is a low-calorie sweetener used in many sugar-free products that offers sweetness with minimal impact on blood…
Is Sucralose Keto-Friendly?
At a glance While sucralose is an artificial sweetener often used in sugar-free and low-carb products, it isn’t keto-friendly. Des…
Is Diet Coke or Coke Zero Keto-Friendly?—Soda on Keto
At a glance While Diet Coke and Coke Zero are marketed as sugar-free, their artificial ingredients, including aspartame, make them…
Can You Have Dextrose on Keto?
At a glance Dextrose is a simple sugar that rapidly raises blood sugar and insulin levels, making it unsuitable for a ketogenic di…
Is Maltodextrin Safe? Dangers and Substitutes
At a glance Maltodextrin is a common food additive that can cause blood sugar fluctuations, disrupt gut health, and contribute to …
Does Splenda Break a Fast? Sucralose While Fasting
At a glance Although Splenda is calorie-free, it can break a fast by affecting blood sugar and insulin levels. Splenda may also ne…
Stevia vs. Sucralose on Keto: Which Is Healthier?
At a glance Stevia and sucralose are two of the most common sugar substitutes used in keto-friendly foods and beverages. While bot…
Is Gatorade Zero Keto-Friendly?
At a glance Gatorade Zero contains artificial ingredients that can interfere with ketosis and contribute to negative health effect…
Keto Sweet Snacks: 12 Healthy and Tasty Recipes to Try
At a glance Keto sweet snacks offer a satisfying way to enjoy treats while maintaining ketosis and stable blood sugar levels. Choo…