Vitamin D and Shingles: Key Connection Explained
Shingles is a widespread viral infection caused by the varicella-zoster virus, and an acute shingles outbreak often leads to a pai…
Does Herbal Tea Break a Fast?
Various herbal teas are commonly used to promote weight loss, boost metabolism, and improve health. But does herbal tea break a fa…
Electrolytes for Fasting: Benefits and Essential Tips
While fasting has impressive health benefits, prolonged caloric restriction can trigger fluid loss and disrupt the body’s el…
What Are Lazy Keto Meals, and Are They Healthy?
The ketogenic diet limits carbs and prioritizes fat to boost weight loss, but what are lazy keto meals, and are they healthy?Lazy …
Kimchi vs. Sauerkraut: Differences and Benefits
Kimchi vs. sauerkraut—what are their health benefits, and what distinguishes them?Though they may seem similar, there are se…
Is Plant-Based Meat Healthy?
Plant-based meats are popular alternatives for vegetarians and vegans, often chosen due to concerns about animal welfare and envir…
10 Satisfying Keto Fat Bombs to Try
Whether you’re practicing intermittent fasting, following a ketogenic diet, or simply looking for tasty low-carb treats, ket…
Are Protein Bars Good for You?
Protein bars are popular among athletes or those looking for a quick energy boost during the day. But are protein bars good for yo…
6 Foods That Help You Sleep
It’s well known that a good night’s sleep is essential for overall health and well-being, but did you know that the fo…
Screen Time Before Bed: Health Impacts and Minimizing Risks
Whether scrolling through social media, watching TV, or browsing on the computer, many people use electronic devices to help them …
The Dirty 30 – Toxic Supplement and Beauty Product Ingredients to Avoid
Knowing what’s in your supplements and cosmetic products is crucial to not only achieving your health and wellness goals but…
19 Keto BBQ Sides for Your Next Cookout
Summer cookouts are a staple during the warmer months. Unfortunately, traditional BBQ menus often feature high-carb sides and sauc…
Is Soy Sauce Keto-Friendly?
Soy sauce is a common ingredient in Asian cuisine and is widely used in marinades, glazes, soups, sauces, and noodle dishes. But i…
Are Peas Keto-Friendly?
Peas are a popular vegetable with a starchy flavor that can be used in sweet and savory recipes. But are peas keto-approved?The an…
What Is a Pescatarian Diet and Can It Be Keto?
A pescatarian diet is a modified vegetarian diet that includes fish and seafood, while the ketogenic diet aims to limit carbohydra…
Is Gatorade Zero Keto-Friendly?
Is Gatorade Zero keto-friendly? At first glance, Gatorade Zero may look like a good choice for keto dieters.However, despite being…
5 Satisfying Keto Rice Substitutes
Rice is a staple food in many cultures and cuisines, often enjoyed as a side dish or used as a base in many main courses.Unfortuna…
How to Use MCT Oil
Medium-chain triglyceride (MCT) oil is a popular supplement in the health and wellness community and a staple ingredient for those…
The Best Anti-inflammatory Diet
Chronic inflammation plays a primary role in the development of serious health issues and increases the risk of heart disease, can…
Keto Sweet Snacks: 12 Healthy and Tasty Recipes to Try
One of the biggest challenges of following a Healthy Keto® diet is finding treats that won’t interfere with ketosis when…
What Is the Glucose Ketone Index (GKI)?
Those following a ketogenic diet are familiar with testing ketone and blood sugar levels to monitor ketosis. However, factors such…
The Benefits of Drinking Clove Water at Night
For years, I’ve been fascinated by natural remedies. I’ve witnessed the profound impact of simple ingredients on overa…
Magnesium Citrate vs. Glycinate: What’s the Difference?
Magnesium citrate vs. glycinate–what’s the difference?Magnesium deficiency is common among Americans, and many individ…
Keto Weight Loss Timeline – How Long to See Results?
A nutritious, low-carb diet is one of the most effective dietary strategies for achieving significant and lasting weight loss.&nbs…