Why am I NOT Losing Weight, Only Inches?
When you are trying to lose weight on keto, it can be easy to get frustrated when you see that your number on the scale hasn&rsquo…
Six Fascinating Benefits of Ozonated Olive Oil
Ozonated olive oil is infused with ozone gas, a highly reactive form of oxygen with potent antimicrobial properties that may help …
Adrenal Body Type: What It Is and How to Fix It
The adrenal body type is characterized by a distinct pattern of weight gain, primarily around the midsection, along with a range o…
Is Red Meat Good or Bad
To fuel or not to fuel? That is the burning question for health enthusiasts as conflicting evidence emerges on the role of red mea…
Refeeding Syndrome: Symptoms, Risk Factors, and How to Avoid
Refeeding syndrome is a potentially life-threatening condition triggered by the rapid reintroduction of food after prolonged starv…
Yellow vs. Orange Egg Yolk: Which Is Better?
Yellow vs. orange egg yolk–which is better? Egg yolk colors can range from a pale yellow to a deep reddish-orange, and dark…
Health Benefits of Pistachios
Pistachio nuts are among the most nutritious keto-friendly nuts. They’re rich in essential amino acids, vitamins, minerals, antiox…
Vitamin B12: Methylcobalamin vs. Cyanocobalamin
Methylcobalamin vs. cyanocobalamin–what’s the difference between these two forms of vitamin B12, and which one is better? Cyanoco…
Are Carrots Keto-Friendly?
Carrots are often thought of as a healthy snack. They’re crunchy, delicious, and have a natural sweetness, but are carrots keto-fr…
Potato Chips vs. French Fries: Which Is Worse?
Potato chips vs. French fries–which one is worse? While both French fries and potato chips are popular options, they aren’t…
Best MCT Oil: Comparing C6, C8, C10, & C12
Medium-chain triglyceride oil, widely known as MCT oil, consists of various short-chain fatty acids, each offering impressive bene…
5 Common Thyroid Problems – Symptoms and Causes
The thyroid gland makes and releases thyroid hormones, which regulate many of your body’s vital processes, including energy produc…
7 Incredible Black Currant Seed Oil Benefits
Black currant seed oil is a natural oil extracted from the seeds of the black currant plant that has been used to promote overall …
What Causes Endometriosis?
Endometriosis is a painful and chronic disease characterized by the growth of endometrial tissue outside the uterine cavity, which…
Five Benefits of Eating Celery before Bed
Celery is a highly nutritious low-carb vegetable with impressive health benefits, and consuming celery during the evening can boos…
Is Stevia Bad for You? Exploring the Pros and Cons
Stevia is a popular sugar alternative for those following a low-carb ketogenic diet. But is stevia bad for you? No, stevia i…
Hydrogen Peroxide Mouthwash: Benefits and Recipe
Mouthwash is used to promote oral health and freshen your breath. However, conventional mouthwashes often contain potentially harm…
Muscle Twitching After Starting Keto
I often hear from people who begin to notice muscle twitching after starting keto. A few days in, they’ll have little spasms…
Are Rice Cakes Keto-Friendly?
Are rice cakes keto? No, rice cakes are high in carbohydrates and have a high glycemic index, which can lead to rapid blood sugar …
7 Amazing Health Benefits of Sauerkraut
Sauerkraut is a nutritional powerhouse that has been consumed as a health-promoting food for over two millennia. This simple combi…
Herxheimer Reaction: What It Is and What to Do
Developing digestive problems and flu-like symptoms after initiating an antimicrobial protocol indicates a Herxheimer reaction.&nb…
Keto Electrolytes: How to Stay Hydrated on a Keto Diet
Electrolytes are essential minerals that maintain the body’s fluid balance while regulating nerve and muscle function. Despi…
6 Energy Drink Side Effects and What to Drink Instead
Energy drinks are among the most commonly used supplements by young adults, and around 30 percent of the U.S. population is report…
Does apple cider vinegar break a fast?
Does apple cider vinegar break a fast? No, with zero grams of carbs per tablespoon, apple cider vinegar (ACV) is unlikely to impac…