Keto Food List
The keto diet is becoming increasingly popular and for a good reason—it delivers consistent and long-lasting results!If you&…
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Read the latest news and updates from Dr. Berg.
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Keto Diet for Beginners: Comprehensive Healthy Keto® Guide
Starting a ketogenic diet can feel overwhelming, but it doesn’t have to be. This comprehensive keto diet for beginners …
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Keto Diet Guide: How It Works, What to Eat, and Benefits
The ketogenic diet is a low-carb meal plan that pushes the body into ketosis—a metabolic state of fat-burning.Keto not only …
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Boost Weight Loss with Apple Cider Vinegar and Cranberry Juice
Both apple cider vinegar and cranberry juice have incredible health benefits and can help lower blood sugar levels, a crucia…
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What Is Your Body Type
What is my body type, and why is it important? If you struggle with getting healthy and losing weight, chances are, you don’…
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Vitamin C Basics: Functions, Benefits, and Natural Sources
Vitamin C is one of the three primary antioxidant nutrients, along with vitamins A and E. This essential water-soluble vitami…
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The Best and Worst type of Calcium
Many people believe that calcium alone builds strong bones. While it is crucial for bone health, it’s not the whole picture.…
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Ascites vs. Belly Fat: Know the Difference
A large and distended belly isn’t always caused by excessive fat deposits.Ascites is the accumulation of excess fluid in the…
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You and Your Gallbladder
Every year, 20 million people are diagnosed with gallbladder problems. Of those 20 million, about half will have their gallbladder…
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The 5 Most Common Causes of Fatigue
It’s normal to sometimes feel tired. However, persistent fatigue and a constant lack of energy can indicate an underlying me…
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The Causes of Hair Loss
Unraveling the mystery of hair thinning uncovers a tangled web of causes, ranging from hormonal fluctuations to nutritional impact…
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How to Do a Garlic Nasal Rinse
The benefits of garlic nasal rinses are a topic of interest for those seeking natural alternatives to alleviate sinus congestion a…
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The Cause of Polycystic Ovarian Syndrome
Polycystic ovarian syndrome (PCOS) can be a difficult disease to manage.Learn about PCOS, common symptoms, and what you can do to …
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The Fiber Myth
Exploding the Fiber Myth: What You Might Not Know That Could Be Hurting YouBy Dr. Eric BergThere are a lot of myths surroundi…
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How to Lower Cortisol Naturally and Relieve Stress
Cortisol plays a crucial role in mitigating the effects of stress on the body. However, chronic stress, a poor diet, and lack of a…
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Why Are My Upper Arms So Fat? Get Rid of Bat Wings
Loose arm fat is more common in women than in men and is typically caused by hormonal changes or imbalances.Supporting estrogen ba…
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What Are the Four Body Types
People often ask me about body type weight loss. It’s a common concern, and rightfully so. This topic has become muddled wit…
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How to Reverse Fatty Liver: Nutrition and Lifestyle Tips
Both nonalcoholic fatty liver disease and alcoholic fatty liver disease are serious health conditions. They are characterized by e…
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The Ultimate Prediabetes Diet – Everything You Need to Know
Prediabetes is characterized by elevated blood sugar levels and is typically a result of insulin resistance, a severe metabolic im…
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Can You Use Apple Cider Vinegar for Acid Reflux?
Many people reach for acid blockers to alleviate heartburn symptoms. However, this approach may not target the root cause and coul…
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How to Cure Plantar Fasciitis in One Week
While stretching is one of the most effective methods to get rid of plantar fasciitis, you need to perform the correct stretches t…
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How To Fix A Sore Throat Within 2 Minutes! WITHOUT Pills, Herbs, Or Drugs
Today, I’ll show you how to relieve a persistent sore throat in two minutes without using pills, herbs, or drugs. We&r…
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The Thyroid Body Type
If you’ve tried to lose weight without any success, you may need to change your method! Focusing on the method that works fo…
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Wheatgrass Powder vs. Wheatgrass Juice Powder
Wheatgrass powder vs. wheatgrass juice powder—what’s the difference, and which is better?While wheatgrass powder conta…
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