Can Vitamin K2 Dissolve Kidney Stones?
Evidence suggests that vitamin K can promote healthy kidney function. But can vitamin K2 dissolve kidney stones? Vitamin K2 helps …
Why Take Magnesium with Vitamin D? Benefits Explained
Magnesium and vitamin D metabolism are closely linked, and inadequate magnesium levels could negatively impact vitamin D levels de…
Vitamin D3 – 5000 IU: Benefits of High-Dose D3 Supplementation
While vitamin D supplements are among the most popular dietary supplements, many people don’t take high enough vitamin D3 doses to…
Magnesium Glycinate: Benefits, Uses, and Dosage
Magnesium glycinate is a highly bioavailable form of magnesium made by bonding magnesium to the amino acid glycine. This pop…
Vitamin D and Shingles: Key Connection Explained
Shingles is a widespread viral infection caused by the varicella-zoster virus, and an acute shingles outbreak often leads to a pai…
Magnesium Citrate vs. Glycinate: What’s the Difference?
Magnesium citrate vs. glycinate-what’s the difference? Magnesium deficiency is common among Americans, and many individuals turn t…
High-Dose Vitamin D Benefits and Risks: What Research Reveals
Vitamin D intake recommendations vary widely, with some healthcare providers suggesting that 600 IU of vitamin D per day is adequa…