The 5 Most Common Causes of Fatigue
It’s normal to sometimes feel tired. However, persistent fatigue and a constant lack of energy can indicate an underlying medical …
The Causes of Hair Loss
Unraveling the mystery of hair thinning uncovers a tangled web of causes, ranging from hormonal fluctuations to nutritional …
How to Lower Cortisol Naturally and Relieve Stress
Cortisol plays a crucial role in mitigating the effects of stress on the body. However, chronic stress, a poor diet, and lack of a…
Eye Twitching: Causes, Solutions, and Prevention
Eye twitching refers to the involuntary muscle spasms of your eyelid muscles in the absence of eye irritation or any type of eye i…
Cortisol Simplified
While many have herd of the hormone cortisol, and may even understand that it has something to do with stress, it is important to …
Dark Circles Under Eyes: Causes and Natural Remedies
Dark circles under eyes are a common issue that can influence how you look and feel. While often attributed to genetics or lack of…
Bad Cholesterol LDL Is NOT Bad
A while ago I realized that so-called bad cholesterol, LDL, is neither cholesterol nor bad for you.I can almost hear you thinking:…
6 Amazing Dry Sauna Benefits
Dry saunas use heat, typically generated by electricity or wood burning, to create a dry and hot environment that promotes intense…
8 Natural Beta-blockers – The Best Alternative Sources
Beta-blockers are drugs that reduce stress on your heart by reducing the effects of stress hormones. Natural beta blockers–includ…
Hormone Imbalance: Signs, Causes, and Solutions
Hormone imbalance can be detrimental to your physical and mental health. It can happen when glands produce too much or too little …
Why Can’t I Sleep at Night Even When I’m Tired?
You probably know that drinking coffee and alcohol can interrupt a good night’s sleep. But are you aware that snacking, overeating…
6 Ashwagandha Benefits for Female Health
Ashwagandha’s potential benefits for female health have been known for centuries. This adaptogenic herb is commonly ass…
7 Vitamins for Stress and Anxiety Relief
Maintaining optimal nutrient stores is crucial for physical and mental health, and several vitamins and minerals can help alleviat…