Potential Side Effects of Fasting and How to Avoid Them
At a glance Fasting is widely used to support metabolic health and weight management. While many people tolerate this eating patte…
5 Amazing Benefits of Prolonged Fasting
At a glance Fasting for 36 to 72 hours or more offers profound benefits beyond just weight loss. By depleting glycogen stores and …
The Best Food to Break a Fast
At a glance Breaking a fast correctly is crucial to maximizing the health benefits of caloric restriction while minimizing digesti…
OMAD Every Other Day: Benefits, Risks, and How To
At a glance One Meal a Day (OMAD) every other day combines a 23-hour fasting period with an alternate-day fasting schedule, allowi…
Refeeding Syndrome: Symptoms, Risk Factors, and How to Avoid
At a glance Refeeding syndrome occurs when a malnourished person resumes eating after prolonged calorie restriction, triggering po…
Dry Fasting: Health Benefits, Risks, and Safety
At a glance Dry fasting involves abstaining from both food and water for a set period and has been practiced for centuries for spi…
Amazing Benefits of a 72-Hour Fast
At a glance A 72-hour fast allows the body to quickly enter deep ketosis and activate cellular repair mechanisms. With proper hydr…
7-Day Fast: Benefits, Safety, and How To
At a glance A 7-day fast involves abstaining from food and consuming only water or other calorie-free beverages for an entire week…
How to Reduce Floaters in Eyes Naturally
At a glance Eye floaters are tiny collagen clumps that cast small shadows on the retina. Factors such as age, metabolic issues, ey…
Autophagy vs. Ketosis: Key Differences and Benefits
At a glance Autophagy and ketosis are closely related processes that support energy balance and cellular renewal in different ways…
Does Fasting Cause Gallstones?
At a glance Fasting temporarily raises cholesterol levels but doesn’t cause gallstones in most people. However, a high-carb diet c…
48-Hour Fasting: Benefits, Tips, and Beginner’s Guide
At a glance Extended fasts can trigger profound metabolic and hormonal changes that may benefit health. 48-hour fasting benefits i…
Seven Signs to Stop Water Fasting – Know the Risks
At a glance Water fasting can put your body in a deep state of ketosis and autophagy, associated with several health benefits. How…