How to Stop Diarrhea Fast: Alternative Methods That Work
Acute diarrhea can be triggered by microbial infections, antibiotic medications, exposure to contaminated food or water, food into…
Is Kimchi Keto-Friendly?
Kimchi is a traditional Korean side dish made from fermented vegetables. It’s a potent probiotic food with many health benefits–b…
How to Get Rid of BV Naturally
Bacterial vaginosis (BV) is a vaginal infection triggered by the overgrowth of potentially harmful bacteria within the female repr…
What Is a Parasite Cleanse, and Can It Work?
Parasitic infections are more common than you might think and can lead to a range of health problems, including gastrointestinal i…
Is Yogurt Keto-Friendly? Best and Worst Yogurt Options on Keto
Yogurt is a popular dairy product rich in essential nutrients, but is yogurt keto-friendly?Yes, yogurt can be keto-friendly, but t…
How to Stop Diarrhea
Having diarrhea is no fun at all. And it isn’t good for your body, either. Important nutrients start to get depleted fast, and tha…
5 Interesting Benefits of Bulgarian Yogurt
Bulgarian yogurt has a centuries-long history and is revered as one of the most authentic forms of yogurt in the world. It’s a nut…
Is Cheese a Good Probiotic
Cheese not only adds flavor to our dishes but can also provide an exceptional source of beneficial bacteria that may help sustain …
Is Cottage Cheese Keto? Cottage Cheese vs. Plain Yogurt
Everyone wants to know, is cottage cheese keto? Many kinds of cheese are low in net carbs and high in fat, making them a great cho…
Can Probiotics Affect Your Menstrual Cycle?
Probiotics promote a healthy intestinal microflora, which is crucial in female health, but can probiotics affect your menstrual cy…
Probiotics on Keto: Benefits, Strains, and Dosage
Probiotics promote a healthy gut microbiome linked to digestive health and metabolic balance, and taking probiotics may be especia…
How to Use Probiotics for Sugar Cravings
Beneficial gut microbes help regulate appetite and food intake. Evidence suggests that an imbalanced microbiome can lead to food c…
What Are the Best Probiotics for Diabetes?
It’s well known that probiotics promote gut health and strengthen the immune system. But did you know that certain probiotic bacte…
Kimchi vs. Sauerkraut: Differences and Benefits
Kimchi vs. sauerkraut–what are their health benefits, and what distinguishes them?Though they may seem similar, there are several…
Fix Your Gut with ONE Microbe
Fix Your Gut with ONE Microbe Do you experience persistent sadness or anxiety? Perhaps you’ve explored traditional treatment…
5 Benefits of Lactobacillus reuteri Yogurt
Lactobacillus reuteri yogurt is a probiotic-rich fermented food that supports diverse gut microbiota, promotes balanced immune res…