How to Improve Your Gut Health – 10 Natural Ways
A well-functioning digestive system depends on a healthy gut microbiome, proper bile flow, and optimal stomach acidity. Learn how …
6 Best Supplements for Bloating
Gut imbalances can interfere with proper digestion and lead to bloating. Fortunately, many of these issues can be supported with t…
Ultimate Gut Health Morning Routine
Dietary choices and lifestyle habits can significantly impact the composition of the gut microbiome, which plays a vital role in m…
Prebiotics vs. Probiotics: What’s the Difference?
Prebiotics vs probiotics-what’s the difference, and is one better for supporting health than the other? While prebiotics are…
8 Best Probiotics for Women’s Health
Probiotics are beneficial bacteria found in a wide range of fermented foods. These friendly microbes have been linked to better fe…
5 Best Fermented Foods for Gut Health
Regular consumption of fermented foods is crucial for maintaining gut health. Beyond digestive support, the beneficial bacteria fo…
What Is the Gut-Brain Connection?
Your gut microbiome is in constant communication with your central nervous system, influencing mood regulation, the movement of im…
How to Stop Diarrhea Fast: Alternative Methods That Work
Acute diarrhea can be triggered by microbial infections, antibiotic medications, exposure to contaminated food or water, food into…
Is Kimchi Keto-Friendly?
Kimchi is a traditional Korean side dish made from fermented vegetables. It’s a potent probiotic food with many health benefits–b…
How to Get Rid of BV Naturally
Bacterial vaginosis (BV) is a vaginal infection triggered by the overgrowth of potentially harmful bacteria within the female repr…
What Is a Parasite Cleanse, and Can It Work?
Parasitic infections are more common than you might think and can lead to a range of health problems, including gastrointestinal i…
Is Yogurt Keto-Friendly? Best and Worst Yogurt Options on Keto
Yogurt is a popular dairy product rich in essential nutrients, but is yogurt keto-friendly? Yes, yogurt can be keto-friendly, but …
5 Interesting Benefits of Bulgarian Yogurt
Bulgarian yogurt has a centuries-long history and is revered as one of the most authentic forms of yogurt in the world. It’s a nut…
Is Cheese a Good Probiotic
Cheese not only adds flavor to our dishes but can also provide an exceptional source of beneficial bacteria that may help sustain …
Is Cottage Cheese Keto? Cottage Cheese vs. Plain Yogurt
Everyone wants to know, is cottage cheese keto? Many kinds of cheese are low in net carbs and high in fat, making them a great cho…
Probiotics on Keto: Benefits, Strains, and Dosage
Probiotics promote a healthy gut microbiome linked to digestive health and metabolic balance, and taking probiotics may be especia…
Can Probiotics Affect Your Menstrual Cycle?
Probiotics promote a healthy intestinal microflora, which is crucial in female health, but can probiotics affect your menstrual cy…
How to Use Probiotics for Sugar Cravings
Beneficial gut microbes help regulate appetite and food intake, and an imbalanced microbiome can lead to food cravings and excessi…
What Are the Best Probiotics for Diabetes?
It’s well known that probiotics promote gut health and strengthen the immune system. But did you know that certain probiotic bacte…
Are Liquid Probiotics Better Than Pills?
Probiotic supplements in liquid form have gained popularity in recent years. But are liquid probiotics better than pills?&nb…
Kimchi vs. Sauerkraut: Differences and Benefits
Kimchi vs. sauerkraut–what are their health benefits, and what distinguishes them? Though they may seem similar, there are severa…
5 Benefits of Lactobacillus reuteri Yogurt
At a glance Lactobacillus reuteri yogurt helps maintain digestive health, and can easily be made at home with just a few simple in…