Prebiotics vs Probiotics: What’s the Difference?
Prebiotics vs probiotics-what’s the difference, and is one better for supporting health than the other? While prebiotics are…
8 Benefits of OMAD (One Meal a Day)
OMAD (one meal a day) is an intermittent fasting method allowing a one-hour eating window per day. It’s often used to achieve sign…
Keto and Mood Swings – Does Keto Affect Your Mood?
Is there a link between keto and mood swings? Transitioning into a low-carbohydrate diet can cause transient mood swings and irrit…
7 Natural Beta-Blockers – The Best Alternatives
Doctors prescribe beta-blockers to manage hypertension, widely known as high blood pressure, and other cardiovascular conditions. …
7 Vitamins for Stress and Anxiety Relief
Maintaining optimal nutrient stores by prioritizing nutritious whole foods is crucial for physical and mental health, and several …
Methylene Blue Benefits, Uses, and Risks
Methylene blue is a synthetic over-the-counter and prescription medication with potent antioxidant, antiviral, and oxygen-boosting…