Does Cortisol Cause Weight Gain?
Elevated cortisol levels can negatively impact various aspects of health, accelerate the aging process, and disrupt your metabolis…
Prebiotics vs Probiotics: What’s the Difference?
Prebiotics vs probiotics-what’s the difference, and is one better for supporting health than the other? While prebiotics are…
8 Benefits of OMAD (One Meal a Day)
OMAD (one meal a day) is an intermittent fasting method allowing a one-hour eating window per day. It’s often used to achieve sign…
Keto and Mood Swings – Does Keto Affect Your Mood?
At a glance Keto and mood swings are closely connected, particularly during the early phase of a low-carb diet. Supporting gut hea…
7 Natural Beta-Blockers – The Best Alternatives
At a glance Beta-blockers are medications used to manage high blood pressure and certain heart conditions, but they can cause side…
7 Vitamins for Stress and Anxiety Relief
At a glance Stress and anxiety are natural responses to daily challenges, but chronic exposure can disrupt sleep, mood, and overal…
Methylene Blue Benefits, Uses, and Risks
At a glance Methylene blue is a synthetic compound first developed as a dye and later used for its biological and therapeutic prop…