8 Benefits of OMAD (One Meal a Day)
OMAD (one meal a day) is an intermittent fasting method allowing a one-hour eating window per day. It’s often used to achieve sign…
Keto and Mood Swings – Does Keto Affect Your Mood?
Is there a link between keto and mood swings?Transitioning into a low-carbohydrate diet can cause transient mood swings and irrita…
8 Natural Beta-blockers – The Best Alternative Sources
Beta-blockers are drugs that reduce stress on your heart by reducing the effects of stress hormones. Natural beta blockers–includ…
7 Vitamins for Stress and Anxiety Relief
Maintaining optimal nutrient stores is crucial for physical and mental health, and several vitamins and minerals can help alleviat…
Methylene Blue Benefits, Uses, and Risks
Methylene blue is a synthetic over-the-counter and prescription medication with potent antioxidant, antiviral, and oxygen-boosting…
Show 1-5 of 5