13 Keto Lunch Ideas – Easy and Low-Carb
The keto diet is linked to weight loss, better glycemic control, improved mental clarity, and a reduced risk of cardiometabolic di…
Foods to Avoid on Keto – Foods That Stop Ketosis
Maintaining ketosis is crucial to reap the metabolic benefits of a ketogenic diet. Many new dieters assume they’re making ke…
Candida Diet 101: Simple Steps to Beat Candida Naturally
The candida diet eliminates sugar, refined carbohydrates, alcohol, and high-lactose dairy foods, all of which serve as a fuel sour…
Are White Foods Bad for You?
White or beige foods are often used to describe a category of foods that are typically bland in flavor and pale in color, making t…
Is Keto a Gluten-Free Diet?
Is keto gluten-free? This is a common question for those trying to combine a ketogenic and a gluten-free lifestyle. While a low-ca…
Keto Cycling: Smart Strategy or Setback?
Keto cycling promises flexibility within the ketogenic diet, but does it help you reach your goals, or could it hinder your progre…
Low or No Ketones in Urine While on Keto—Why?
It can be confusing to find that you have low or no ketones in your urine after diligently following the keto diet for months. Doe…
Keto Ruined My Thyroid? Debunking Keto Myths
The keto diet is a widely popular weight loss plan followed by millions worldwide. Over time, it has evolved into many different v…
Keto Fats: Your Guide to the Best and Worst
Ketogenic diets limit carbohydrate intake while obtaining most of the daily calorie requirements from fat. However, the quality of…
Can You Eat Cheese on Keto?
Keto is a high-fat, moderate protein, and low-carb diet, so can you eat cheese on keto? Yes, you can have cheese on the keto…
Does Lemon Water Break a Fast?
Lemon water is a rich source of antioxidants, including vitamin C, and has been linked to weight loss and improved metabolic healt…
Can You Chew Gum on Keto? How to Avoid Keto Breath
Can you chew gum on keto? Yes, as long as you choose sugar-free varieties made with xylitol, spearmint oil, or natural menthol. Le…
The Best Alternative Sweeteners for Diabetics
To maintain balanced blood glucose levels, many diabetics are using sugar substitutes to sweeten foods and beverages. Howeve…
Are Ketones Poisons or a Therapeutic Fuel?
Are ketones poisons, or are they simply a by-product of the liver producing them from fat to generate energy for the cells? Ketone…
Top Reasons Why Your Belly Is Not Shrinking on Keto
Many people who adopt the keto diet are looking to lose weight as they improve their overall health. But some people begin the die…
Keto vs. Carnivore Diet – Which Is Better?
Keto vs. carnivore diet–which is better? While both keto and carnivore diets can promote weight loss and blood sugar control, con…
Keto Gas: Causes and Remedies
In the ever-evolving landscape of nutrition, the ketogenic diet has emerged as a revolutionary approach to better health. People a…
Keto Fast Food – Best Low-Carb Fast Foods to Have in a Pinch
Although fast food is often linked to unhealthy eating habits, that doesn’t always have to be the case. With more people fol…
Ketogenic Diet Side Effects
In recent weeks, there has been a lot of buzz surrounding the ketogenic diet and its side effects. Before you start stocking …
6 Medications That Interfere with Ketosis
Are there medications that interfere with ketosis? Yes, certain pharmaceutical compounds can impact metabolic processes and liver …
5 Easy Keto Hacks That Save Time & Boost Results
The keto diet makes losing weight easy, improves your metabolic health, lowers the risk of insulin resistance and diabetes, and bo…
Is Red Meat Good or Bad
To fuel or not to fuel? That is the burning question for health enthusiasts as conflicting evidence emerges on the role of red mea…
Muscle Twitching After Starting Keto
I often hear from people who begin to notice muscle twitching after starting keto. A few days in, they’ll have little…
Five Benefits of MCT Oil in Coffee
Medium-chain triglycerides (MCTs) are health-promoting fatty acids that enhance ketone production, support metabolic balance, and …